I recently read an interesting article on Psychology Today that asserted that there are ways of qualitatively measuring how good you are at loving another person. According to the author, if we assume that love is more than just a warm, fuzzy feeling for another person, then it must involve certain behaviors towards them that can be ranked in terms of effectiveness.
I’ll admit that my first reaction to this “Love Inventory” was negative. It seemed like a cold, calculating way of approaching the feelings you have for another person. But something about his approach stuck with me:
Love… is an activity. Moreover, this activity involves skill-building. Thus you can work at cultivating your love for another. You can get better (or worse) at loving someone.
This skill-building approach to love calls out the hard work required to actually make a relationship work on a day-to-day, down in the dirty little details kind of way.
My wife and I learned a long time ago that relationships atrophy without proper care.
Each new life stage brought with it new challenges to the status quo of our relationship. We’ve waivered between spending copious amounts of time together and barely spending any. And children change the dynamic completely, making most of the time you spend together anything but “intimate.”
We definitely haven’t figured out the formula to make a relationship work through these kinds of difficulties. But we keep at it in little, hopefully meaningful ways, understanding that small efforts can make a big difference. Of course we try to keep the all-important date night with semi-regularity, but there are everyday things that, at least from my perspective, are even more important to maintaining connection. Things like saying “hi” when we walk through the door, acknowledging each other, seeing each other. Looking into each other’s eyes when we’re listening to the other person talk about their day.
One of my favorite traditions we have is what we call the “State of the Union.” Every year on our anniversary, when we’re sitting down to a nice dinner at one of our favorite restaurants, we take the time to reflect upon the previous year from the perspective of our relationship.
We talk about what worked and what didn’t, and what we’d like to get better at. Then we talk about our history and where we’ve been overall.
I’d love to hear some of the ways other people protect their relationships. If you’re honest with yourself, are you getting better or worse at loving the other person?