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Smudge sticks are used in traditional Native American ceremonies to purify people and places. Burning them (similarly to incense) allows you to wash away all the emotional and spiritual negativity that gathers in your body and your living space. Smudging can also be used to treat depression, anger or bitterness.
NOTE: My bundles are made with self-harvested sage, herbs and flowers that are native to California, New Mexico, Oklahoma and West Virginia. Although considered medicinal to native peoples, they are safe for burning but could be toxic if accidentally consumed.