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This is for one approx. 5.5" x 5.5" cotton pillow filled with rice.
Just pop the therapy pillow in the microwave for 30 secs to 1 minute and you'll experience 45+ minutes of warm moist heat to soothe sore muscles - great for growing pains.
An hour in the freezer will turn it into a cold pack perfect for injuries. Put in a ziplock bag to prevent staining if blood, etc is involved in the injury.
This pillow reusable and an eco friendly alternative to ice packs & heat pads.
Thanks for shopping!