Cardio section includes:
*Date
*Time of Day (Morning, Afternoon or Evening)
*Warm-Up and Stretching check boxes
*Type of Cardio
*Length and Distance of workout
*Pace/Setting
*Personal Rating of workout
Strength Training section includes:
*Date
*Area of focus (Upper Body, Lower Body, Core)
*Action Performed/Equipment used
*Reps, Sets, Weight
There is also space to record weekly measurements and weight.
Tracking your exercise/workouts can be a great way to measure your progress and stay motivated.
If you already own the 2012 Weekly Planner, this sheet is designed to fit in the same format and can be inserted before your weekly schedule. See the planner here:
http://www.etsy.com/listing/82626939/2012-weekly-planner-pdf
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Your Planner PDF file will be sent to the email address listed on your etsy account with 24 hours of purchase. The PDF prints on 8.5"x11" paper (with 2 copies of the fitness log per sheet).
** This is a digital product (pdf), there is no physical product. All products in this etsy shop are for personal use only and may not be re-distributed in any way.**
Have any questions?
Contact the shop owner.
