Based on the philosophy that you don’t want to break the chain of x’s and thus you stay more motivated to reach your goal, each number represents a day of the month, and each day you do what you aimed for you mark an x. There is a line to write in 10 goals per month and 36 months (3 years) total.
Printed on 100% recycled kraft paper cover stock, the chart is spiral bound and measures 4" x 6". It has holes so that it can be hung on the wall (think beside a bathroom mirror for maximum visability) like a calendar, or it can also be propped on a desk. It's also the perfect size to keep inside a pocket book or dayplanner.