diet and exercise planner/tracker
2 template pages US letter size
finished booklet size 5.5 inches wide, 8.5 inches tall
Pages are designed as spreads so they are to be printed out back-to-back, folded in half and stapled in the center of pages.
Fitness experts often suggest keeping a journal to record diet and exercise habits. Because the fact is, very few of us are conscious of how much, how often and exactly what we eat and how much we exercise… A wellness journal can be a valuable tool for working towards a healthier lifestyle by closely examining current diet and exercise habits and finding areas for improvement.
After purchasing a digital file, you’ll see a link to the Downloads page. Here, you can download all the files associated with your order. Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation may take a few minutes. You will also receive a download notification email separate from any transaction notification emails you receive from Etsy and/or PayPal. For additional information, please refer to: https://www.etsy.com/help/article/3949?ref=help_search_result
For personal use only. Distribution or commercial usage is prohibited. Copyright © 2013 design365. All rights reserved.