Sometimes getting or staying healthy can be daunting, so take the first step and commit to 30 days with this handmade health journal.
This listing is for A SINGLE book. The color options are: Blue, Green, Yellow, Orange, and Pink.
The cover reads "You will never find time for anything. If you want time, you must make it." The quote is a great reminder that no matter how busy life gets, you have to make time for your priorities.
The book includes:
- 30 days of health tracking
- a place to write out goals for the month at the front of the book
- record what you eat for breakfast, lunch, dinner and three snacks
- reflect on the day, and write goals for the next day
- color in cute icons for each glass of water, fruit and veggie for each day to help reach the recommended level each day.
- at the end of the book, reflect on the past 30 days and write goals for the next 30 days.
Hopefully this book will help you take your health day by day. Weather you want to loose weight, or just lead a balanced life style, this book will provide a positive experience to aid in your journey.