These cozy rice-filled heating/cooling pads are great in aiding to relieve minor aches and pains. Heat in the microwave for 45 seconds to 2 minutes (depending on your microwave), and place it on the part of your body that is sore. Then let the soothing heat help to provide relief. Take care not to heat it up too hot, and it's best to use this over clothing instead of placing directly on skin.
These are also great to store in the freezer and use as an ice pack on minor injuries and/or swelling.
These rice pads measure approximately 12 1/2 inches (32 cm) long by 4 1/2 inches (11.5 cm) wide. The outer cover is Michael Miller's Flower Crystal in Pink and it can be removed and washed if needed. The inner rice-filled bag is made of muslin.
You can have your choice of unscented or lavender scented. Just let me know which you prefer in the notes section when you purchase. If it is not noted, I will send an unscented one.
Please note: Because of the nature of the fabric design, the cut on yours might not exactly match the pictures I have posted.
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Have any questions?
Contact the shop owner.








