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Advice on everything from keeping a school-girl figure to keeping wrinkles at bay with emphasis on the fact that to be beautiful without one must be beautiful within.
Exercise features prominently, with drawings of actions. I glossed over the passage on irregularities, feeling squeamish, but did note ' a minimum of cargo will add years of life to a bag.'
The jacket has a few short tears to the edges, brownish spots to the spine and the boards are a bit mottled. The pages are tanned.
About 5.5 x 8.5 or 140 x 215mm with 404 pages.
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