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Jumping or skipping rope is one of the best physical activities for children & adults.
It strengthens the arms and shoulders and is better for the knees than running, because the total weight is distributed on both knees.
The rope length is determined by height: 5 feet to 5 feet 6 inches - an 8ft rope is desirable.
The attached product card contains information regarding jumping rope. Also, at no addtional cost you will receive a collection of jump rope rhymes; some vintage, some modern.
The wooden handles have a clear non-toxic finish.