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Probiotics are friendly bacteria similar to those found in people's guts, especially in the guts of breastfed infants who have been provided this natural protection against many diseases by their mothers. Most friendly bacteria come from the Lactobacillus or Bididobacterium groups. There are several different species of bacteria in each group. Some probiotics are also friendly yeasts.
Taking probiotics is a way to keep your friendly bacteria population up to full strength so it is always ready to defend you. It is a way to replenish the bacteria that are killed off by pesticides and chlorine. If you have taken antibiotics, taking probiotics is even more important because you probably have unfriendly microorganisms living in your gut that your reduced levels of friendly bacteria are having difficulty handling. Taking probiotics will increase and strengthen your friendly bacteria population to a level that will allow it to oust the intruders.
Kefir may be the best way to take probiotics
Kefir is a creamy, drinkable yogurt style fermented milk. It tastes a little like buttermilk. Kefir is rich with vitamins and minerals. Kefir is fermented by kefir grains that contain the bacteria and yeast necessary to make a rich probiotic drink. The friendly bacteria will happily find a perfect home in the intestinal tract. Several of the strains of bacteria in the kefir culture are not found in yogurt. The yeast in kefir is able to deal effectively with pathogenic yeasts in the body. The bacteria cleanses and fortifies the intestinal tract making it more efficient at resisting pathogens.
Learn more: http://www.naturalnews.com/024477_kefir_bacteria_probiotics.html
Instructions for caring for your kefir grains will be included.