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How I Get My Calcium - A List of Dairy-Free Calcium Sources (Blue)

Tue, 22 Dec 2009 08:22:32 -0500

$3.00
According to the National Institute of Health the following groups of people don’t get enough calcium:

44% boys and 58% girls ages 6-11
64% boys and 87% girls ages 12-19
55% men and 78% of women ages 20+

Many people rely on dairy for their calcium, but there are many other sources of this essential nutrient.

If you have chosen to eliminate dairy from your diet for ethical reasons, health reasons, or because of an allergy, “How I Get My Calcium: A List of Dairy-Free Protein Sources” is for you!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of dairy-free protein sources, the amount of calcium per serving, and % daily value.

Also included is information on how much calcium the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a blue paper cover with a calcium carbonate molecule on the front. It was handsewn with black cotton thread.

The small size of this book allows you to carry it with you wherever you go, so you can always be armed with the information you need.

All of my products are made with only the finest materials, and NEVER contain any animal products.

***This book was printed on archival, acid-free paper that contains 20% post-consumer waste, and was manufactured using 100% windpower!***

How I Get My IRON Mini Book (Yellow, Sunflower)

Mon, 21 Dec 2009 21:26:40 -0500

$3.00
Iron is an essential nutrient that helps carry the oxygen in our red blood cells to our muscles. If you don't consume enough iron, you are at risk for developing anemia. Anemia can cause weakness, fatigue, hair loss, dizziness, and breathlessness. Menstruating women are at a greater risk for developing anemic because of the blood lost during their monthly cycle. 20% of women in the US suffer from an iron deficiency.

While there is no connection between vegetarianism/veganism and anemia, those consuming a plant-based diet need to pay greater attention to their iron comsumption because iron from plant sources is absorbed differntly than those obtained from meat.

If you're worried about your iron consumption, this book is for you! This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free iron sources, the amount of iron per serving, and % daily value.

Also included is information on how much iron the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a bright yellow paper cover with a picture of a sunflower on the front (thier seeds are a great source of iron!). It was sewn with black cotton thread.

All of my products are made with only the finest materials, and NEVER contain any animal products.

This book was printed on environmentally friendly paper, which contains 20% post-consumer waste and was manufactured using 100% wind power!

How I Get My Calcium - A List of Dairy Free Calcium Sources (Red)

Fri, 18 Dec 2009 17:06:35 -0500

$3.00
According to the National Institute of Health the following groups of people don’t get enough calcium:

44% boys and 58% girls ages 6-11
64% boys and 87% girls ages 12-19
55% men and 78% of women ages 20+

Many people rely on dairy for their calcium, but there are many other sources of this essential nutrient.

If you have chosen to eliminate dairy from your diet for ethical reasons, health reasons, or because of an allergy, “How I Get My Calcium: A List of Dairy-Free Protein Sources” is for you!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of dairy-free protein sources, the amount of calcium per serving, and % daily value.

Also included is information on how much calcium the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a red paper cover with a calcium carbonate molecule on the front. It was handsewn with black cotton thread.

The small size of this book allows you to carry it with you wherever you go, so you can always be armed with the information you need.

All of my products are made with only the finest materials, and NEVER contain any animal products.

***This book was printed on archival, acid-free paper that contains 20% post-consumer waste, and was manufactured using 100% windpower!***

How I Get My Protein Mini Book for Vegetarians / Vegans (Blue, Tofu)

Wed, 16 Dec 2009 21:38:50 -0500

$3.00
If your'e vegetarian or vegan you're probably used to meat-eaters asking you "How do you get your protein?". Sick and tired of rattling off a list of veg foods, then you need "How I Get My Protein: A List of Meat-Free Protein Sources"!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free protein sources, the amount of protein per serving, and % daily value.

Also included is information on how much protein the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a bright blue paper cover with a picture of a brick of tofu on the front. It was handsewn with black cotton thread.

The small size of this book allows you to carry it with you wherever you go. The next time someone asks you "How do you get your protein?", suppress the urge to strangle them by handing them this cute little book! Who knows, maybe it will inspire them to go veg...

This mini book makes a great stocking stuffer!

All of my products are made with only the finest materials, and NEVER contain any animal products.

How I Get My Protein Mini Book for Vegetarians/Vegans (Spinach) PAPERBACK

Wed, 16 Dec 2009 13:48:10 -0500

$3.00
If you are vegetarian or vegan you're probably used to meat-eaters asking you "How do you get your protein?". If you're sick and tired of rattling off a list of veg foods, then you need "How I Get My Protein: A List of Meat-Free Protein Sources"!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free protein sources, the amount of protein per serving, and % daily value.

Also included is information on how much protein the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a green paper cover with a picture of spinach on the front. It was sewn with black linen thread.

The small size of this book allows your to carry it with you wherever you go. The next time someone asks you "How do you get your protein?", suppress the urge to strangle them by handing them this cute little book! Who knows, maybe it will inspire them to go veg...

All of my products are made with only the finest materials, and NEVER contain any animal products.

***This book was printed on archival, acid-free paper that contains 20% post-consumer waste, and was manufactured using 100% windpower!***

How I Get My IRON Mini book for Vegans / Vegetarians (Pink, Watermelon) PAPERBACK

Mon, 14 Dec 2009 14:53:11 -0500

$3.00
Iron is an essential nutrient that helps carry the oxygen in our red blood cells to our muscles. If you don't consume enough iron, you are at risk for developing anemia. Anemia can cause weakness, fatigue, hair loss, dizziness, and breathlessness. Menstruating women are at a greater risk for developing anemic because of the blood lost during their monthly cycle. 20% of women in the US suffer from an iron deficiency.

While there is no connection between vegetarianism/veganism and anemia, those consuming a plant-based diet need to pay greater attention to their iron comsumption because iron from plant sources is absorbed differntly than those obtained from meat.

If you're worried about your iron consumption, this book is for you! This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free iron sources, the amount of iron per serving, and % daily value.

Also included is information on how much iron the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a bright pink paper cover with a picture of a delcious green watermelon on the front. It was sewn with black cotton thread.

All of my products are made with only the finest materials, and NEVER contain any animal products. This book was printed on environmentally friendly paper, which contains 20% post-consumer waste and was manufactured using 100% wind power!

Makes a great addition to any Easter basket!

How I Get My Calcium - A List of Dairy-Free Calcium Sources (Green)

Mon, 14 Dec 2009 11:28:18 -0500

$3.00
According to the National Institute of Health the following groups of people don’t get enough calcium:

44% boys and 58% girls ages 6-11
64% boys and 87% girls ages 12-19
55% men and 78% of women ages 20+

Many people rely on dairy for their calcium, but there are many other sources of this essential nutrient.

If you have chosen to eliminate dairy from your diet for ethical reasons, health reasons, or because of an allergy, “How I Get My Calcium: A List of Dairy-Free Protein Sources” is for you!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of dairy-free protein sources, the amount of calcium per serving, and % daily value.

Also included is information on how much calcium the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a green paper cover with a calcium carbonate molecule on the front. It was handsewn with black cotton thread.

The small size of this book allows you to carry it with you wherever you go, so you can always be armed with the information you need.

All of my products are made with only the finest materials, and NEVER contain any animal products.

How I Get My Protein Mini Book for Vegetarians / Vegans (Nuts, Brown) PAPERBACK

Tue, 08 Dec 2009 22:11:59 -0500

$3.00
If you are vegetarian or vegan you're probably used to meat-eaters asking you "How do you get your protein?". If you're sick and tired of rattling off a list of veg foods, then you need "How I Get My Protein: A List of Meat-Free Protein Sources"!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free protein sources, the amount of protein per serving, and % daily value.

Also included is information on how much protein the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a brown paper cover with a picture of some protein-rich nuts on the front. It was handsewn with black cotton thread.

The small size of this book allows your to carry it with you wherever you go. The next time someone asks you "How do you get your protein?", suppress the urge to strangle them by handing them this cute little book! Who knows, maybe it will inspire them to go veg...

Makes a great stocking stuffer!

All of my products are made with only the finest materials, and NEVER contain any animal products.

***This book was printed on archival, acid-free paper that contains 20% post-consumer waste, and was manufactured using 100% windpower!***

How I Get My Protein Mini Book for Vegetarians/Vegans (Peanut Butter, Red) PAPERBACK

Mon, 07 Dec 2009 18:56:43 -0500

$3.00
If you're vegetarian or vegan, you're probably used to meat-eaters asking you "How do you get your protein?". Sick and tired of rattling off a list of veg foods? Then you need "How I Get My Protein: A List of Meat-Free Protein Sources"!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free protein sources, the amount of protein per serving, and % daily value.

Also included is information on how much protein the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a bright red paper cover with a picture of a peanut butter and jelly sandwich on the front. It was handsewn with black cotton thread.

The small size of this book allows your to carry it with you wherever you go. The next time someone asks you "How do you get your protein?", suppress the urge to strangle them by handing them this cute little book! Who knows, maybe it will inspire them to go veg...

All of my products are made with only the finest materials, and NEVER contain any animal products.

***This book was printed on archival, acid-free paper that contains 20% post-consumer waste, and was manufactured using 100% windpower!***

How I Get My Protein Mini Book for Vegetarians/Vegans (Nuts, Red) PAPERBACK

Fri, 20 Nov 2009 22:09:16 -0500

$3.00
If you're vegetarian or vegan you're probably used to meat-eaters asking you "How do you get your protein?". If you're sick and tired of rattling off a list of veg foods, then you need "How I Get My Protein: A List of Meat-Free Protein Sources"!

This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free protein sources, the amount of protein per serving, and % daily value.

Also included is information on how much protein the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a red paper cover with a picture of a handful of nuts on the front. It was handsewn with black cotton thread.

The small size of this book allows your to carry it with you wherever you go. The next time someone asks you "How do you get your protein?", suppress the urge to strangle them by handing them this cute little book! Who knows, maybe it will inspire them to go veg...

All of my products are made with only the finest materials, and NEVER contain any animal products.

***This book was printed on archival, acid-free paper that contains 20% post-consumer waste, and was manufactured using 100% windpower!***

How I Get My Iron mini book (Green, Beets)

Thu, 05 Nov 2009 23:05:16 -0500

$3.00
Iron is an essential nutrient that helps carry the oxygen in our red blood cells to our muscles. If you don't consume enough iron, you are at risk for developing anemia. Anemia can cause weakness, fatigue, hair loss, dizziness, and breathlessness. Menstruating women are at a greater risk for developing anemic because of the blood lost during their monthly cycle. 20% of women in the US suffer from an iron deficiency.

While there is no connection between vegetarianism/veganism and anemia, those consuming a plant-based diet need to pay greater attention to their iron comsumption because iron from plant sources is absorbed differntly than those obtained from meat.

If you're worried about your iron consumption, this book is for you! This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free iron sources, the amount of iron per serving, and % daily value.

Also included is information on how much iron the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a bright green paper cover with a picture of some beets on the front (beet greens are a great source of iron!). It was sewn with black cotton thread.

Makes a great stocking stuffer!

All of my products are made with only the finest materials, and NEVER contain any animal products.

This book was printed on environmentally friendly paper, which contains 20% post-consumer waste and was manufactured using 100% wind power!

How I Get My IRON Mini Book - A List of Meat-Free Iron Sources (Red, Tomato)

Fri, 23 Oct 2009 14:06:18 -0400

$3.00
Iron is an essential nutrient that helps carry the oxygen in our red blood cells to our muscles. If you don't consume enough iron, you are at risk for developing anemia. Anemia can cause weakness, fatigue, hair loss, dizziness, and breathlessness. Menstruating women are at a greater risk for developing anemic because of the blood lost during their monthly cycle. 20% of women in the US suffer from an iron deficiency.

While there is no connection between vegetarianism/veganism and anemia, those consuming a plant-based diet need to pay greater attention to their iron comsumption because iron from plant sources is absorbed differntly than those obtained from meat.

If you're worried about your iron consumption, this book is for you! This adorable pocket-sized book measures 3 x 1 7/8 inches and contains a short list of meat-free iron sources, the amount of iron per serving, and % daily value.

Also included is information on how much iron the average person needs each day, and a list of resources on vegetarian and vegan nutrition.

This book has a bright red paper cover with a picture of a a tomato on the front. It was sewn with black cotton thread.

Makes a great stocking stuffer!

All of my products are made with only the finest materials, and NEVER contain any animal products.

This book was printed on environmentally friendly paper, which contains 20% post-consumer waste and was manufactured using 100% wind power!