Mini Gratitude Journal - Plaid

Description

Altered Mini Composition Notebook
- Measures 4.25" x 3.25" (11cm x 8cm)
- Contains 50 lined sheets

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Keeping a Gratitude Journal
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One tool to help keep life in perspective is a gratitude journal where you write down a few things each day that you are thankful for. They can be big things, like I'm thankful that I have a warm, dry place to live in, or small things, like I had a really yummy hot chocolate today.

1. Keep a notebook next to your bed (or in your purse) with a pen readily available.
2. Look for things during the day for which you are grateful.
3. Write down three to five things you're grateful for each night before bedtime (or throughout your day).
4. Look back over what you are grateful for. Notice how the gratitude journal shifts the focus to a more positive outlook.

Added on Nov 23, 2009