Breathing Meditation Relaxation 15 Minutes to Serenity CD or mp3

Description

Having awareness of your breath is integral to affecting long-term stress management. Incorporating breathing techniques into a daily meditation routine can greatly enhance your quality of life and your response to stress on a daily basis.

This breathing meditation guides you through a series of breathing practices. If you practice this breathing meditation every day for 15 minutes over a period of several weeks, you will begin to experience its many beneficial effects both on your body and your psyche.

Please feel free to contact me if you have any questions about the beneficial effects of meditation.

*also available as an mp3 download*

If you choose the mp3 option, I will refund the shipping through Paypal.

Testimonial:
"oh gosh, what to say.. i was going to wait to leave feedback after i had done this for about a week straight. BUT.. i just downloaded it and did the first session..WOW. just mere seconds after hearing your voice it was so strange i was instantly relaxed. i have never done anything like this before and was a bit of a skeptic. this was the most relaxing & calming thing i have ever done! i cant wait to continue doing this daily and in a few weeks ill update on how its worked! i can wait to purchase the other listings i want from you next week!
thank you SO much! ♥♥

Added on Nov 07, 2009

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