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QUIETING MY THOUGHTS & ANXIETY JOURNAL GUIDE - A4/US LETTER/PDF FILLABLE FILE* DOWNLOAD RIGHT TO YOUR COMPUTER/LAPTOP AND FILL OUT RIGHT AWAY. NO NEED TO PRINT. PDF FILLABLE NOT COMPATIBLE ON PHONE OR TABLET.* TO SAVE:Option 1: Simply fill out and click save Option 2: Fill out, click the print icon, then put destination as "save as PDF" *** Sometimes, our thoughts can really get the best of us. Negative thoughts can drain our minds and body to the point where we become anxious. Use this Journal Guide to help calm your mind and bodyHOW MANY PAGES? There is a total of 13 pagesWHAT'S INCLUDED:1. Title Page2. My emotions3. Naming my emotions4. My triggers, my thoughts, and how my body is reacting5. What is Grounding6. 5-4-3-2-1 exercise7. Distraction exercise8. Progressive muscle relaxation exercises9. 4-7-8 exercise10. The power of affirmations11. Daily affirmations for negative thoughts12. Daily affirmations for negative thoughts13. Positive affirmations picturesIf you have any questions or concerns please do not hesitate to let me know* Product is a digital download that you will receive through email immediately after purchase is confirmed. No physical items will be shipped. *For personal use only, please not resell or redistribute. Thanks!Rebekah
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Owner of GuidesByRebekah
Thank you for helpful item.
Cynthia E Young Jan 10, 2022
Perfect item to help others
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Parul Apr 28, 2022
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