DAILY MENTAL HEALTH PLANNER - A4/US LETTER/PDF FILLABLE FILE.
* DOWNLOAD RIGHT TO YOUR COMPUTER/LAPTOP AND FILL OUT RIGHT AWAY. NO NEED TO PRINT. PDF FILLABLE NOT COMPATIBLE ON PHONE OR TABLET.
* TO SAVE:
Option 1: Simply fill out and click save
Option 2: Fill out, click the print icon, then put destination as "save as PDF"
***
Keep your mental health on track on a daily basis. Your mental health matters and should always be a priority. This planner included sections for daily schedule/to-do list, Prompts on affirmations, Prompts on negative thoughts and reflection, prompts on using your strengths, self-care prompt to prioritize your mental health, and prompts on gratitude. There is a total of 7 pages indicating a different day of the week (from Sunday to Saturday).
WHAT ARE AFFIRMATIONS?
Affirmations are positive statements that challenge you to overcome negative thoughts. These statements can help to challenge you in overcoming self-sabotaging and negative thoughts, When you repeat them often and believe in them, you can start to make positive changes.
WHAT IS NEGATIVE THINKING?
It involves negative thinking patterns that a person has about themselves and their surroundings. Negative thinking is a mental attitude of anticipating the worst outcome on situations and events.
RELEASING JUDGEMENT
We can often be our worst critic – judging ourselves by saying we are not good enough, we don’t have what others have, or that our lives as a whole is not satisfying. Release this kind of judgment you have over yourself so that you can begin to feel more at ease. Look for positive qualities within yourself when thoughts arise.
WHAT'S INSIDE:
* 1 x PDF - 7 pages (Saturday to Sunday)
* Prompts on negative thoughts & reflection
* Self-care prompts
* prompts on using your strengths
* Prompts on affirmations
If you have any questions concerns, please do not hesitate to reach out to me.
* Product is a digital download that you will receive through email immediately after purchase is confirmed. No physical items will be shipped. *
For personal use only, please do not resell or redistribute. Thanks!
Rebekah
