HYPNOSIS: WEIGHT LOSS Enjoy Exercise MP3; Binaural Beats; Self Care; Stress; Mental Health; Self Help; Meditation; Stress Relaxation; Diet



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Hypnosis: Weight Loss Exercise More (~45 minutes)

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I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. Do not operate a vehicle or heavy machinery while listening to the audio.

Use your unconscious mind to build a powerful exercise habit that you can't break!

Does your exercise motivation come and go (or mostly go)?

Is it sometimes too much of a struggle to stay committed to your exercise plan?

Exercise More is an audio hypnosis session developed to give you powerful keys to getting back on track with your exercise - and staying there.

Why hypnosis is a powerful way to incentivize yourself to exercise:

You already know how much exercise benefits you. You already know about the good feeling you get when you complete a workout, a run, a swim, a game.

You maybe already belong to a gym, or a running club, or have an exercise routine of your own outside of those kinds of structures.

But it sometimes seems that even all those positive benefits and perfectly good routines are not quite enough to motivate you to exercise today.

And then you get a succession of those "todays," and before you know it your exercise regime has gone down the tubes.

Everybody knows about the road paved with good intentions, but instead of beating yourself up (though that is, to be fair, "exercise") over your weak will and general lack of backbone, how about doing something that works?

As you listen repeatedly to this advanced hypnosis session, you'll experience some powerful changes going on inside you - and outside you. You'll notice that you are:

Falling in love all over again with the joy of exhilarating movement.
Feeling fired up and determined to get out there and go for it.
Starting to understand and use the power of commitment minimum.
Staying aware of how much you would lose out by not exercising and resolve to protect yourself.
Find it becoming automatic and inevitable that you will do the exercise you've committed yourself to do - and more.

Binaural tones are mixed into the recording to allow for an even deeper relaxation.

FREE Hypnosis & Other Tidbits

Please visit Know-Stress-Zone.com for all kinds of free tips and techniques to manage stress in all its forms. When you subscribe to my ezine, The Know Stress Press, you'll receive my stress management workbook and other unannounced free hypnosis downloads!

Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski

The Most Valuable Contributor to Success: YOU!

It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.

Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.

What is hypnosis?

Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.

Who can be hypnotized?

Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.

What age range is appropriate for hypnosis?

Persons 7 years and older.

Will I be asleep?

No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.

Will I lose control?

No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.

What does it feel like to be hypnotized?

Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.

Could I get stuck in hypnosis?

No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.

What if I have medical problems?

Hypnosis is often used to help with the healing process and/or pain management.

What is hypnosis?

All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.

What does hypnosis help with?

Stress management

Weight loss & control

Smoking cessation


Anger management

Pain management (e.g. migraine, arthritis, etc.)

Low libido

Sleep problems

Self-esteem building

Public speaking

Breaking unwanted habits (e.g. nail biting)

Establishing successful habits

Memory & learning enhancement

Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)

Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)

Depressive thinking

Increased concentration

Improved healing (e.g. post-operative recovery)

Performance (e.g. test taking, sports, etc. )



Hypnosis is a complementary therapy and is not a replacement for professional medical advice.

The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.

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Melissa Stefanski

Melissa Stefanski

Owner of KnowStressZone

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591 shop reviews

5 out of 5 stars

Caroline Quinn Nov 4, 2020

3 out of 5 stars

There is too much static on the audio for it to be enjoyable. The frequency in the background is also unsettling. I find what the speaker is saying to be useful though. Just needs some quality adjustments

Purchased item:

Juan Oct 24, 2021

5 out of 5 stars

Very good product I highly recommend

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Meghan MacMillan Jun 3, 2021

5 out of 5 stars

I hit a speed bump downloading. I messaged for help and Melissa got back to me practically instantly. I was sorted and coloring very quickly. These designs are intricate enough to be interesting while not being so overwhelming that my anxiety is switched on about coloring a tiny spot or choosing the right colors.

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Kat Sep 26, 2021

5 out of 5 stars

Super useful, a steal for this whole journal. Definitely would buy from again, extremely satisfied!

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