Digital file type(s): 2 PDF
Self love is best found when we overcome our self hate.
In this 21 page workbook you will learn to work through and reverse negative thinking, become a better friend to yourself, and learn effective methods for anxiety management and self-care.
Here's the hard truth: you'll never be happy where you are, if you're not happy about WHO you are. Read that again.
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7 shop reviews4.5 out of 5 stars
I too have battled with depression and anxiety throughout my life, especially postpartum. This workbook has been helpful and pretty. I look forward to the updates!!
Cannot wait to jump into this. Nice layout and info to complete it
Just ok. This is my first time utilizing "done or you" documents and my expectations are higher than the product produced.
This is so very good.