The Happy Mom-Brain eBook
Digital file type(s): 4 PDF, 1 JPG
What is the Happy Mom-Brain anyway?
“Mom brain” is often the term used for new moms who experience extreme forgetfulness and brain fog.
But does mom-brain really go away as your baby starts sleeping through the night? Or has your brain been changed forever?
I think mom-brain evolves. I think we might start remembering better, but we’ll never think the same as before we became a mom.
Our kids come first.
Our brains are busy thinking of a million things we have to do.
Our brains are constantly trying to compare what we’re doing to what that mom is doing.
Our brains are looking for ways to shame us.
Your mom-brain isn’t your friend.
But I think she could be. I believe we can change our minds for the better.
We can overcome the brain fog. We can replace the self-shaming and the negative thinking with something better. It won’t be easy.
It’ll involve hard work and a good night’s sleep.
It’ll involve you putting in the time to take care of yourself.
It’ll involve learning to talk more kindly to yourself and to be content with all you have.
It’ll involve you being exactly who you are embracing that whole heartedly.
The Happy Mom-Brain is here for this.
You want peace. You want joy. You want to remember who you are. You want to be the best mom, wife, woman that you can be.
Take the first step on this journey to enjoying your life and grab your copy of The Happy Mom-Brain.
The Happy Mom-Brain is a guided workbook broken into 3 sections: Find your self, find your peace & find your joy! It’s designed for easy readability and application.
These easy to read sections can be be completed in just 3 weeks by doing one worksheet per day (with a day off too, because rest is important!)
The Happy Mom Brain is an instant printable download pdf full of mom relevant psychologist recommended exercises and proven methods for pursuing a life of mental wellness, peace and joy.
Over 30 pages of content plus 18 worksheets to rewire your brain to seek out peace and happiness in your every day.
**This book is not meant to be a replacement for therapy. If you are experiencing depression, anxiety or any other mental illness, please seek professional help with a licensed therapist in your area or online.**
Enjoy these amazing BONUS downloads!
❤️The “workbook only” is just the worksheets, no added content, to make printing easier on your ink and paper use. Or simply print out the entire ebook with worksheets integrated throughout.
🧡A digital print from Molly & Crew Co.
Be sure to give her Etsy Shop a follow!
💛Printable reminder cards. Print these off, cut them out, and display where you need them most.
Disclaimer: This product is not meant to be used as a substitute for therapy. I encourage anyone potentially suffering from a mental disorder or illness to seek professional help. If you feel you may be experiencing depression, anxiety, PPD, or any other mental illness, I encourage you to seek professional help. There is no shame in getting help, it’s a heavy burden to carry, don’t do it alone.
I am NOT a licensed therapist, I’m simply a mom who’s been there, overcame, and want to share the tools and insight I’ve learned along the way so that every mom can find her bloom.
Follow me on Instagram @Brittni_thehappymom for almost daily positivity and helpful tips for moms to manage the overwhelm.
Find the blog on my website www.BrittniClarkson.com
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4 shop reviews4.5 out of 5 stars
I too have battled with depression and anxiety throughout my life, especially postpartum. This workbook has been helpful and pretty. I look forward to the updates!!
Great resource! Very helpful and easy to read!
Cannot wait to jump into this. Nice layout and info to complete it
Just ok. This is my first time utilizing "done or you" documents and my expectations are higher than the product produced.