Simple 7-Day Anti-Inflammatory Diet Meal Plan

Simple 7-Day Anti-Inflammatory Diet Meal Plan

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This 26-page meal plan is a simple, doable guide for those who are trying to follow an anti-inflammatory diet. There are breakfast, lunch, dinner, snacks and dessert options for each day along with recipes, a comprehensive grocery list and lots of tips for batch cooking, instant pot cooking, vegetarian or vegan recipes, and busy mom tips.

**All of the meals in this meal plan can be made vegetarian or vegan with simple, noted swaps.**

What's included:

- 7 days of breakfast, lunch, dinner, snack and dessert suggestions (that's 35 meals!)

- 14 family-friendly recipes with ingredients, instructions, tips and tricks

- Comprehensive grocery shopping list

- Short guide on how to read food labels

- 2 printable inspirational quotes

- Printable weekly food journal to track food sensitivities

- Printable anti-inflammatory food list: a simple eat this, not that list

- Unlimited email access for questions


This meal plan is intended for families - even those with picky eaters! Read for tips and tricks for how to make this accessible to all members of your family.

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Tiffany Chacon

Tiffany Chacon

Owner of MommyofMayhemShop

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6 shop reviews

5 out of 5 stars
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Nicole Oct 20, 2020

5 out of 5 stars

As you can see, these cards get used daily in our family! One of our favorite times to spend together is story time at the end of the night. My husband and I, toddler and baby all sit down together and read a few books before bed. We wanted to incorporate a mini bible lesson after books with our toddler and baby. These cards are perfect! They are worded gently enough for our 3 year old to grasp, but also thought provoking. We are able to discuss the information on these cards and refer back to them the next day when we are trying to find ways to be kind, gentle, or loving. Our son always reminds us that we need to do a card even if he's tired and it's already past bedtime. He loves them! Our family is a big fan!

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Tiffany Noelle Oct 19, 2020

5 out of 5 stars

I love these cards! We printed them out and have them on our kitchen table for our breakfast family devotionals. The discussion questions on the back are a good prompt if we need them. Great facilitator for family Bible time.

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Joe Oct 19, 2020

5 out of 5 stars

What a helpful idea. The instructions and ideas are explained clearly. The cards have Bible verses, but they also have ideas on how to interact for better learning (and more fun!). Thanks Mommy of Mayhem.

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Pamela Stearns Oct 19, 2020

5 out of 5 stars

What a wonderful idea! This is a fun, creative and helpful way to make the bible scriptures come alive to preschoolers. The instruction are simple and easy to follow. Love the discussion format too

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