I am so happy that you have “Meditation for Inner Peace - The Process of Bringing Peace and Calmness in Life” eBook in front of you. If you stumble upon this eBook, it means you are ready, there are no coincidences! I have compiled this book with great enthusiasm from years of research and my own personal experience, as well as ancient teachers. When you read this book, you will see different perspectives from different teachers too.
Whether or not we are aware of it, we can be meditating without even noticing. Meditation is basically the process of bringing peace and calmness to life, and I am sure, we have had one of those moments in our lives. However, most people have misconceptions about the "how" of meditation. When we meditate, doesn’t mean that we will have to sit for 4 to 5 hours still, fighting our thoughts. It is the opposite! My hope is that if you are able to break your misconceptions about meditation through this book, you will be able to use the inner peace you're looking for.
Many of you may not be aware of this, but we are actually involved in meditation in one way or another, maybe by taking a peaceful walk in nature or by being aware of our emotions. I will tell you more in the following pages. Welcome to the surprising world of Meditation! my hope is that, you find the answers you are looking for by reading this eBook.