12 Week Guided Gym Workout Routine - For Men & Women

12 Week Guided Gym Workout Routine - For Men & Women

$16.00 $20

You save $4.00 (20%)

Item details

Digital download (2 PDF)

Select this program if you are a man or woman who struggles with gaining muscle and are considered to be the "Hard Gainer"!

Program Guarantees

Increased endurance and motor fitness

Increased muscle definition

Improved muscle tone                                                                                                                                       

Weight Gain (will vary) 

Increased muscle mass

Increased energy levels.

In this 12 Week Guided Muscle Building Workout Program you will receive:
-Free 4 Week Repeatable Meal Plan
3 phase/12 week workout plan which will show you the true art of how to add muscle mass and increase the size of your overall physic and includes:
• Program Phases Explanation - Phase # 1 - Weeks 1 thru 4 - Endurance training, which will help you build the ability to physically do something over and over for an extended period of time without getting tired. Phase # 2 - Weeks 5 thru 8 - Hypertrophy training, which will lead to muscle growth. Phase # 3 -Weeks 9 thru 12 - Strength training, which will build your overall ability to push more weight.
• Sample one week meal plan - which will show you how to eat based on your body type
• Portion Control Chart - which will show you a sustainable way to eat and prep each meal
• Daily recommended portion intake - which shows you how much food you should eat
• Prerequisite workout recommendations
• (12 week) planned daily workout routines based on your somatotype - All your daily workout routines and rest days are pre-planned and built to keep your entire body engaged.
• Weightlifting terminology - will help you understand what your doing
• Exercise photos - how to tutorials for each workout

Obtain more tips and tricks for diets nutrition and workouts at www.onerepmaxonline.com

Delivery & returns

Your files will be available to download once payment is confirmed. Here's how.
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order. 

Meet OneRepMax

One Rep Max ORM

One Rep Max ORM

Hanford, California

This seller usually responds within a few hours.


0 out of 5 stars (1)
  • Shannon Brown Jan 17, 2019
    1 out of 5 stars
    It shipped very quickly than expected, also itwas not as long as I hoped for. Do not buy if u have. A longer torso.
    Shannon Brown reviewed Corset Waist Trainer-Breathable wear all-day material- ( All sizes Petite - Plus )
    One Rep Max ORM responded

    Hi Shannon, I'd like to apologies for any issues that you may have with this item. We will do everything in our power to assist you with your issue. May I ask you how you are wearing the item? The waist trainer should be worn in a specific way to achieve the desired outcome. Let us assist you in any way we can.