GentleMove

United States

87
 Sales

5.0 (3)

2 months
on Etsy

5.0 (3)

87
 sales

2 months
on Etsy

Contact

Following Follow

87
 Sales

5.0 (3)

2 months
on Etsy

5.0 (3)

87
 sales

2 months
on Etsy

All 83
On sale 83
Bundles 9

Contact shop owner

87 Sales

3 Admirers

Report this shop to Etsy

You reported this shop

Etsy automatically translates most text on the site to your preferred language.

See in original language

Reviews

5.0 (3)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Kathryn on 18 May, 2026

5 out of 5 stars

oh yeah

Inessa responded on 19 May, 2026

Thank you very much.🌸

Loading

Wrist and Hand Exercises Printable, Carpal Tunnel Relief, Hand Pain Stretch Routine, Wrist Mobility Exercises, Office Hand Therapy PDF

Wrist and Hand Exercises Printable, Carpal Tunnel Relief, Hand Pain Stretch Routine, Wrist Mobility Exercises, Office Hand Therapy PDF
Eva on 12 May, 2026

5 out of 5 stars

Perfect 👌 just what my hip needs. Thank you 🐾

Inessa responded on 12 May, 2026

Thank you for your review! I’m so happy everything worked well for you 💛

Hip Pain Relief Exercises Printable, Gentle Hip Mobility Routine, Low Impact Workout Chart, Seniors Exercise PDF, Home Therapy Guide

Hip Pain Relief Exercises Printable, Gentle Hip Mobility Routine, Low Impact Workout Chart, Seniors Exercise PDF, Home Therapy Guide
Julie on 27 May, 2026

5 out of 5 stars

It was a big help

Inessa responded on 28 May, 2026

Thank you very much. 😊

Piriformis Syndrome Exercises Printable, Sciatic Nerve Relief Routine, Glute Stretch and Mobility PDF

Piriformis Syndrome Exercises Printable, Sciatic Nerve Relief Routine, Glute Stretch and Mobility PDF

About GentleMove

Gentle printable exercises for daily movement

Sales 87

On Etsy since 2026

Gentle printable exercises for daily movement

Making Movement Simple & Gentle

GentleMove was created to make movement simple, gentle, and part of everyday life.

In today’s fast-paced world, it’s easy to sit too long, feel stiff, or struggle to stay consistent with workouts. Many routines feel too intense, time-consuming, or hard to maintain.

That’s why these printable exercise guides are designed to be clear, effective, and easy to follow — whether you’re at home, at work, or just taking a moment for yourself.

From gentle daily movement and stretching to simple fitness routines, each guide helps you stay active without pressure or overwhelm.

Perfect for beginners, busy schedules, and anyone looking for a more balanced, sustainable way to move.

Move a little every day, feel better in your body, and build a routine that truly lasts.

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on 01 Apr, 2026

Frequently asked questions

What kind of products do you offer?

All items in this shop are digital downloads. You will receive printable files that you can download instantly after purchase. No physical products are shipped.

How do I access my files?

Once your payment is completed, Etsy will provide a download link in your account under “Purchases and Reviews.” You’ll also receive an email from Etsy with access to your files.

Can these files be edited?

Most products are ready-to-use PDF printables created for immediate printing. If a listing includes an editable version, it will be clearly mentioned in that product description.

Where can I print the files?

You can print the files at home or through a local print shop. They are designed for standard sizes such as US Letter and A4. For best results, printing on thicker paper is recommended.

Are the files for personal use only?

Yes. All printables are intended for personal use. Sharing, reselling, or distributing the files in any form is not permitted.

I’m having trouble downloading my order

If you experience any issues accessing your files, please send me a message on Etsy. I’ll gladly help you get everything sorted.

Do you offer refunds or cancellations?

Because all products are delivered digitally, refunds and exchanges aren’t available. However, if there’s a problem with your order, feel free to reach out and I’ll do my best to assist you.

GentleMove

Featured items

Tai Chi for Seniors Bundle | 5 Routines for Balance & Mobility | Printable PDF

Hip Pain Relief Exercises Printable, Gentle Hip Mobility Routine, Low Impact Workout Chart, Seniors Exercise PDF, Home Therapy Guide

Knee Pain Relief Bundle, Strength and Mobility Exercises, 3 in 1 Knee Workout Printable PDF

Hip Exercises Bundle Printable, Hip Pain Relief, Mobility and Strength Routine, 3 in 1 Workout Chart, Home Therapy PDF

All items

Hip Pain Relief Exercises Printable, Gentle Hip Mobility Routine, Low Impact Workout Chart, Seniors Exercise PDF, Home Therapy Guide

Hip Flexor Stretches Printable, Tight Hip Relief Chart, Hip Flexor Mobility Routine, Flexibility Exercises PDF

Lower Back Pain Relief Exercises Printable, Back Strengthening Chart, Lumbar Mobility Routine, Physical Therapy PDF

Elbow Pain Relief Exercises Printable, Tennis Elbow Treatment Routine, Forearm Stretch Exercises, Arm Therapy Workout PDF

Wrist and Hand Exercises Printable, Carpal Tunnel Relief, Hand Pain Stretch Routine, Wrist Mobility Exercises, Office Hand Therapy PDF

Knee Mobility Exercises Printable, Improve Knee Flexibility, Knee Stretch Routine, Joint Movement Exercises, Home Workout PDF

Ankle Mobility Exercises Printable, Improve Ankle Flexibility, Foot & Ankle Stretch Routine, Balance and Stability Workout PDF

Back Mobility Routine Printable, Improve Back Movement, Daily Mobility Exercises, Gentle Low Impact Routine PDF

Shoulder Impingement Exercises Printable, Shoulder Pain Relief Routine, Improve Shoulder Movement, Rehab PDF

Desk Stretch Routine Bundle, Neck Shoulder Wrist Exercises, Upper Body Workout, Office Pain Relief, 4 in 1 Printable PDF

Piriformis Syndrome Exercises Printable, Sciatica Pain Relief Chart, Deep Glute Stretch Routine, Hip Mobility Therapy PDF

Hip Mobility Exercises Printable, Stiff Hip Relief Chart, Hip Flexor Stretch Routine, Flexibility & Movement Therapy PDF

Forward Head Posture Exercises Printable, Neck and Shoulder Alignment Routine, Fix Bad Posture, Posture Correction PDF

Waist Slimming Exercises Printable, Slim Waist Workout for Women, Oblique Fat Workout, Side Belly Routine, Home Fitness PDF

Fall Prevention Exercises for Seniors | Balance & Stability Routine | Printable PDF

Piriformis Syndrome Exercises Printable, Sciatic Nerve Relief Routine, Glute Stretch and Mobility PDF

Frozen Shoulder Exercises Printable, Adhesive Capsulitis Rehab Routine, Shoulder Mobility Recovery, Gentle Therapy PDF

Hip Pain Relief Bundle, Tight Hips Stretch and Mobility Exercises, Hip Therapy Routine, 5 in 1 Printable PDF

Lower Abs Workout Printable for Women, Lower Belly Fat Exercises, Core Strength Routine, Low Impact Ab Workout PDF

Pelvic Floor Exercises Printable, Kegel Routine for Women, Core and Bladder Support, Pelvic Strength Workout PDF

Knee Strengthening Exercises Printable, Knee Stability Workout, Leg Strength Routine, Knee Support Exercises, Home Therapy PDF

Sciatica Exercises Printable, Lower Back Pain Relief Chart, Nerve Stretch & Mobility Routine, Physical Therapy PDF

Carpal Tunnel Exercises Printable, Wrist Pain Relief Chart, Hand Rehab and Nerve Glide Routine PDF

Flat Stomach Workout Printable, Belly Fat Exercises for Women, Core and Abs Routine, Low Impact Home Workout PDF

Lower Back Stretches for Seniors | Gentle Pain Relief Routine (Printable PDF)

Lower Back Pain Relief Bundle Printable, Back Stretch Mobility and Strength Exercises, Back Therapy Routine, 4 in 1 PDF

Senior Pain Relief Exercises Bundle, Arthritis Knee Back Pain Routine, Gentle Low Impact Workout, Easy Home Therapy PDF

Senior Exercise Bundle Printable, Chair and Bed Workout, Gentle Daily Routine, Easy Exercises for Seniors, 4 in 1 PDF

Hip Exercises Bundle Printable, Hip Pain Relief, Mobility and Strength Routine, 3 in 1 Workout Chart, Home Therapy PDF

Hip Pain Stretch Printable, Hip Pain Relief Stretches, Tight Hips Routine, Gentle Hip Flexibility Exercises PDF

Frozen Shoulder Exercises Printable, Shoulder Stiffness Relief Chart, Mobility & Stretching Rehab Routine, Therapy PDF

Rotator Cuff Exercises Printable, Shoulder Pain Relief Chart, Shoulder Rehab & Mobility Routine, Physical Therapy PDF

Knee Pain Relief Exercises Printable, Knee Joint Pain Workout, Gentle Knee Therapy Routine, Low Impact Rehab Exercises PDF

Neck and Shoulder Pain Relief Exercises Printable, Office Stretch Routine, Upper Body Tension Relief, Posture Exercises PDF

Wrist Tendonitis Exercises Printable, Wrist Pain Relief Chart, Hand & Forearm Rehab Routine, Tendon Recovery PDF

Golfer’s Elbow Exercises Printable, Inner Elbow Pain Relief, Forearm Rehab Routine, Tendon Stretch Chart, Flexor Therapy PDF

Reviews

About GentleMove

Shop policies

Returns & exchanges

More information

Frequently asked questions

What kind of products do you offer?

How do I access my files?

Can these files be edited?

Where can I print the files?

Are the files for personal use only?

I’m having trouble downloading my order

Do you offer refunds or cancellations?