LIGHT BLUE Health and Fitness Printables - Workout Printables Meal Planner Home Organisation Household Binder 31 sheets Instant download

LIGHT BLUE Health and Fitness Printables - Workout Printables Meal Planner Home Organisation Household Binder 31 sheets Instant download

AU$13.20

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  • Digital download
  • Digital file type(s): 2 PDF

This listing is for 31 sheets to help you live a healthier life! Once purchased you can print the sheets as many time as you like! (for personal use only) They are ideal for creating a fitness binder.

This listing is for the LIGHT BLUE version. Files will be available for INSTANT DOWNLOAD shortly after purchasing. Please check your emails for a link to the download page. To purchase another colour, see here https://www.etsy.com/au/shop/AllAboutTheHouse/search?search_query=health+and+fitness&order=date_desc&view_type=gallery&ref=shop_search Editable light blue version available here https://www.etsy.com/au/listing/179355379/editable-light-blue-health-and-fitness
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Included (click the photos to enlarge)
- Personalised binder cover and 3 spines to suit any folders (leave a message in the notes to seller with your choice of text) e.g. Hannah’s Fitness Planner

- Body Measurements Chart (4 sheets) – record your measurements (e.g. right arm, left thigh, hips, waist ect.) for each week for up to an entire year to track your progress

- 12 month fitness calendar (12 sheets) – a perpetual 12 month calendar that can be used for any/every year with room to record your health and fitness goals as well as your weight at the start and end of the month to help you track your progress. List your exercise routine for the month, make note of the calories/points per day and/or print a second copy to use as a monthly meal planner.

- Today’s goals - A daily planner incorporating exercise, water intake and recording of fruit and vege to ensure a healthy lifestyle. You can plan your day as well as your menu.

- Grocery list – categorised by store section so you can get in and out as fast as possible! There are convenient checkboxes to tick off items as you put them in your basket or trolley.

- Annual Weight Tracker - Record your weight each week and any loss/gain. At the end of the year (or more regularly such as monthly), compare your weight to your initial weight and your goal weight. Write notes about your weight loss goals and how you aim to achieve them.

- My Workout Schedule – plenty of space to record your exercise plan for the day e.g. 5km long, netball training, 30min yoga, 30min treadmill ect.

- Vitamins and Supplements – Record up to 6 vitamins and supplements or medication per week for any month on the one handy sheet.

- Food and Calories log - Record the calories (or points if you do weight watchers) for everything you eat, conveniently categorised into breakfast, lunch, dinner and snacks for each day of the week.

- Calories and points reference - Record nutritional information for your favourite or regularly eaten foods

- Workout Log – Record up to 5 exercise activities e.g. 10min warm-up jog, 50 sit ups, 30min run on treadmill ect. and the time, distance, sets, rep or weight (as applicable to each activity). Up to 4 days per sheets with space for notes (i.e. 4 days of exercise per week = one sheet)

- Weekly Meals – plan breakfast, lunch, dinner and snack for each day. Check off each time you have a glass of water and record the number of calories and/or points for the day

- Recipes to try – list the recipes you find when flicking through your favourite magazines or browsing online. There’s space to record the recipe source, as well as a rating out of 5.

- Healthy Recipes – List the recipe, source and type of meal (breakfast, lunch, dinner, snack or dessert) for your favourite healthy meals to create a handy reference when you don’t know what to cook!

- Health and Fitness Goals - record up to 5 healthy lifestyle/fitness goals and plan out how you will complete them. There is space to affix a before photo and/or a photo of your goal body. You can also use this space to record motivational quotes and/or other.

- Weekly Meal Planner - Plan breakfast, morning tea, lunch, afternoon tea, dinner and dessert for each day of the week. This is perfect for laminating and attaching to your fridge.

For a closer look at each of the sheets, see: http://allaboutthehouseblog.wordpress.com/2013/07/01/health-and-fitness-printables-kit/

This set comes in six colours: light blue, dark blue, green, purple, pink and black and white (refer to the colour chart photo). Please select a colour at the checkout.

It's a great add on to the household binder starter kit: https://www.etsy.com/au/listing/127670205/household-binder-printables-home-binder?ref=shop_home_active
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PLEASE READ
All printables are in PDF format. You will need to download adobe reader (it's free!) http://get.adobe.com/reader/ The pages are A4 size. They can be printed at letter size, half size, A5, junior arc size, Filofax, personal size, Erin Condren planner size or any other size you like – please see this post from my blog for printing instructions: http://allaboutthehouseprintablesblog.com/faq/printing-tips/

There are 2 copies of each sheet allowing you to do 2 per page page printing then cut in half for half size pages, or you can do duplex printing. The pages are set to be full bleed (select 'borderless' in your printer menu). If your printer cannot do borderless printing, the pages will print with a thin white border. See http://www.allaboutthehouseprintables.com.au/printing-tips/ for printing tips.

Most instant download items (and all sets) come in zipped folders. Please ensure your computer can open zipped folders.

The watermarks will NOT appear on your copy.

Please note that this is a digital product and no physical product will be sent. After payment is received, you will receive an automatic email (to the email address you have listed with Etsy). In that email will be a link to the download page.

Colours may vary depending on your monitor and printer.

There are no refunds on digital items.
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(c) All About Planners https://www.etsy.com/au/shop/AllAboutPlannersShop

Blog: http://allaboutplanners.com.au/

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YouTube Channel: https://www.youtube.com/channel/UCS-BDJTp4HVRbPoApDcl59w
Graphic Design Resources Shop: https://www.etsy.com/au/shop/PaperCravings
Online store: https://www.allaboutplannersshop.com.au/
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Copy and paste this URL into your internet browser to get started learning how to make your own printables >>> https://app.convertkit.com/landing_pages/250908

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I don't accept returns, exchanges or cancellations. But please contact me if you have any problems with your order.

Rachael

Rachael

Owner of AllAboutPlannersShop

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This seller usually responds within 24 hours.

2,237 shop reviews

4.5 out of 5 stars
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Leesa 22 Nov, 2014

5 out of 5 stars

Bought late at night and I had it the next morning. Loving the colours and I'm hoping it'll really help me get my fitness goals in order.

Purchased item:

Reviewed by Anonymous 09 Aug, 2013

5 out of 5 stars

Perfect. Thanks so much for being so fast and efficient!

Purchased item:

Monique Basilio 29 Jan, 2015

2 out of 5 stars

Like the idea but cant seem to download anywhere. Tried a few different ways and what is in description. Contacted owner about it but still got the download for it even though they said they sent it. Mystery

Response from Rachael

Customer emailed 2 weeks after purchasing saying they were having trouble downloading files. They failed to read the listing description which states items that require you to select a colour upon checking out take up to 48hrs for files to be sent. Etsy is yet to develop a feature where customers can choose a colour and instantly download the files in that colour. I emailed the files within 24hrs of their purchase. I advised they should check the junk folder of their inbox. I requested the customer reply to me to let me know if they were able to download the files or if they would like them sent to another email address. Customer failed to reply and has left this negative feedback over a month from my last message. If customer would like the files re-sent or forwarded to another email address then I will do this if they reply to

Purchased item:

Aj Mitchell 24 Nov, 2020

5 out of 5 stars

bought a few items love them all. great layouts and colours. easy to print

Purchased item: