This MINDFULNESS bundle includes 8 different worksheets and information about Mindfulness to help you create calm and confidence in your daily life.
Download and print:
- What is Mindfulness?
- Everyday Mindfulness
- Learn a Breathing Technique
- Today I Choose
- Gratitude Jar
- Mindfully Good
- Comfort & Growth Zones
- Mine, Not Mine
- The Story vs The Facts
Mindfulness has personally been an amazing technique to learn to help manage my own anxiety - so as a licenced Wellness & Mindfulness Coach, I've put together this bundle as an introduction to Mindfulness.
Let me know how this bundle has helped you - come find me on Instagram @makesunshineco
- 1 PDF printable file with 6 worksheets (A4 size, which can be resized within your printer settings)
- Any apps needed to open PDF files on your computer, tablet, phone or device. You will need to purchase this from the App Store seperately.
By purchasing this item, you agree to the terms listed below.
- Due to the digital nature of this product, no refunds will be issued.
- No print out or hard copy will be mailed to you. This is a downloadable file only.
- It is your responsibility to print the file out appropriately.
- These files are for personal use only. You cannot sell, copy, distribute, share or alter any of these files. Do not forward, share or attach these PDF files for anyone other than yourself, including friends or family. They are soley for you as a paying customer.
- You may, however, print from *your* PDF copy as many times as you like for your own use. e.g. You are a teacher and have 30 students, so you need 30 copies. You cannot print for another teacher and their students.