Fitness Bundle
SIZE Personal Rings
DETAILS Includes four sets of fitness inserts:
- Workout Log
- Measurement Tracker
- Weight Tracker
- Color-In Weight Tracker Pictograph

Workout Log
FUNCTION track your workout stats
DETAILS Track all types of workouts using this exercise log. You will receive a version with filled-in headers and a version with blank headers, which allows you to track whatever stats you you like. Features:
- Filled-in header categories: Date, Description, Time, Distance, Pace, Calories, Rating, Notes
- Blank headers to customize the insert to stats you want to track or different workout types
- Perfect for tracking cardio, strength training, exercise classes, boot camps, Cross Fit, and more
- Formatted for duplex printing

Measurement Tracker
FUNCTION track your body measurements over time
DETAILS Weight isn't the only metric to track on your fitness journey! Keeping track of body measurements can help keep you motivated even when the numbers on the scale aren't budging. Features:
- Measurement tracker headers: Date, Arms, Chest, Waist, Hips, Thigh, Weight
- Formatted for duplex printing

Weight Tracker // Weight Log & Graph
FUNCTION track your weight over time
DETAILS Whether you are trying to gain, maintain, or lose weight, use this weight log and gridded graph to keep track of your progress. Features:
- Weight tracker headers: Date, Weight, Change (difference from last measurement), and Notes
- Formatted for duplex printing

Color-In Weight Tracker // Weight Loss Pictograph
FUNCTION color or check off a box for each pound you lose
DETAILS Are you someone who is motivated by checking off or coloring in boxes? Then this weight tracker is for you. Start by writing your current weight in the upper left-hand box. Designate each box to be a certain amount of weight (e.g., one pound, 1/2 kilo, etc.) and write each of those weights in subsequent boxes. Then, when you reach the weight written in that box, check it, color it, or sticker it! Features:
- Pages with 35 boxes and 15 boxes, which gives you flexibility no matter how much weight you have to lose (just use multiple pages if you have >35 pounds to lose, or make each box worth 2 pounds instead of 1).
- Every fifth box has a darker border around it, which gives you mini-goals and perfect checkpoints for rewarding yourself!
- Formatted for duplex printing

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How to print and cut inserts: https://youtu.be/WtI9LXzgWEQ