SmartHealthLab

Ukraine

210
 Sales

4.8 (12)

1 year
on Etsy

4.8 (12)

210
 sales

1 year
on Etsy

Contact

Following Follow

210
 Sales

4.8 (12)

1 year
on Etsy

4.8 (12)

210
 sales

1 year
on Etsy

Contact shop owner

210 Sales

13 Admirers

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Announcement

Last updated on 24 May, 2025

Contact shop owner

Viktoria Volkovetska

Reviews

4.8 (12)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Ashley on 18 Jan, 2026

5 out of 5 stars

love it just had gallbladder surgery and find this amazing to have

Viktoria responded on 18 Jan, 2026

Thank you so much for your wonderful review, Ashley! 💚 I'm truly happy to hear that this guide is helpful for you, especially during your recovery after gallbladder surgery. Wishing you a smooth and speedy recovery! If you ever need any additional support or have questions, please don't hesitate to reach out. Take care! 🌟

Gallbladder Surgery Food Chart: Low-Fat, Digestive Friendly - Printable PDF

Gallbladder Surgery Food Chart: Low-Fat, Digestive Friendly - Printable PDF
ItsJustMe on 11 Mar, 2026

5 out of 5 stars

Very informational and easy to print.

Viktoria responded on 11 Mar, 2026

Thank you so much for your kind words! 😊 I'm really glad the guide was informative and easy to print. If you ever need anything else, feel free to reach out. Happy to help! 🌿

Dumping Syndrome Food List Printable | Rapid Gastric Emptying Diet Guide A4 US Letter

Dumping Syndrome Food List Printable | Rapid Gastric Emptying Diet Guide A4 US Letter
betty on 08 Mar, 2026

5 out of 5 stars

These charts are much better than my nagging someone about their food choices. Put up in kitchen and it does all the work for me! Very helpful.

Viktoria responded on 08 Mar, 2026

Thank you so much for this lovely review! 🥰 I’m really glad the charts make things easier and do the reminding about food for you 💚

Cyclic Vomiting Syndrome CVS Food List | Safe Foods Guide | Printable PDF | A4 & US Letter

Cyclic Vomiting Syndrome CVS Food List | Safe Foods Guide | Printable PDF | A4 & US Letter
Diane on 24 Feb, 2026

5 out of 5 stars

this was a printout - but something I needed easy to read - not complicated TY

Viktoria responded on 24 Feb, 2026

Thank you so much, Diane! 🙏 So glad it was easy to read and exactly what you needed — simple and straightforward is always the goal! Enjoy using it! 😊

Cirrhosis Food List Guide | Eat Freely Control Portion Avoid | Printable A4 US Letter

Cirrhosis Food List Guide | Eat Freely Control Portion Avoid | Printable A4 US Letter
Anita on 13 Feb, 2026

5 out of 5 stars

Very good information. Will use to shop.

Viktoria responded on 13 Feb, 2026

Thank you so much, Anita, for your lovely review! 💚 I’m really glad you found the information helpful and that it will support you with your shopping. If you ever have any questions or need more resources for your GLP-1 journey, feel free to message me anytime. 😊

GLP-1 Food List: 114 Foods for Weight Loss & Diabetes Management

GLP-1 Food List: 114 Foods for Weight Loss & Diabetes Management
Lynne on 01 Feb, 2026

5 out of 5 stars

Just what I was looking for!

Viktoria responded on 02 Feb, 2026

Lynne, thank you so much for your kind review and for taking the time to share your experience! I’m really happy that this GLP-1 food list was just what you were looking for. If you ever have any questions or need additional resources to support your journey, feel free to message me anytime. 💚

GLP-1 Food List: 114 Foods for Weight Loss & Diabetes Management

GLP-1 Food List: 114 Foods for Weight Loss & Diabetes Management
JoAnn on 17 Jan, 2026

5 out of 5 stars

Helpful guide for GLP-1 diet

Viktoria responded on 17 Jan, 2026

Thank you so much for your kind review, JoAnn! 🙏 I'm thrilled to hear that the GLP-1 guide is helpful for you. Wishing you all the best on your health journey! If you ever need any other nutrition resources, feel free to check out my shop. 💚

GLP-1 Food List: 114 Foods for Weight Loss & Diabetes Management

GLP-1 Food List: 114 Foods for Weight Loss & Diabetes Management
Etsy buyer on 22 Dec, 2025

5 out of 5 stars

Excellent product have used it a ton!

Viktoria responded on 23 Dec, 2025

Thank you so much for your wonderful review and for sharing that you’ve been using the plan a lot – that truly means a lot 😊 Your feedback really motivates the creation of more helpful low‑histamine resources to support your journey 💚

Low‑Histamine Meal Plan PDF: 7‑Day Guide, Grocery List & Tips

Low‑Histamine Meal Plan PDF: 7‑Day Guide, Grocery List & Tips
Tina on 09 Nov, 2025

5 out of 5 stars

Thank you so much. Great info

Viktoria responded on 10 Nov, 2025

Thank you so much for your review! 😊 I’m very glad to hear that you found the information helpful. If you have any more questions, feel free to reach out—always happy to help! 👍❤️

Vitamin B12 Food List Chart | Brain Health (Printable PDF)

Vitamin B12 Food List Chart | Brain Health (Printable PDF)
AC on 18 Oct, 2025

5 out of 5 stars

Helpful and easy time use.

Viktoria responded on 19 Oct, 2025

Thank you so much for your feedback! I’m glad you found the food chart helpful and easy to use. Wishing you success on your health journey! 🥗💪

High Protein Food List, Low Carb Keto Food Chart & Printable Plant-Based Protein Guide | Muscle Building, Weight Loss, Meal Planning

High Protein Food List, Low Carb Keto Food Chart & Printable Plant-Based Protein Guide | Muscle Building, Weight Loss, Meal Planning

About SmartHealthLab

Guides, Food Lists, & More for Your Wellness Journey

Sales 210

On Etsy since 2025

Guides, Food Lists, & More for Your Wellness Journey

🧬 About SmartHealth Lab

Welcome to SmartHealth Lab!
I am a pediatric surgeon 🧑‍⚕️ with over 10 years of medical experience, passionate about helping both children and adults live healthier, fuller lives. My journey in medicine began with a strong fascination for healing and the science behind lasting wellbeing. My work as a children’s surgeon brings me joy and deep fulfillment, always motivating me to keep learning, growing, and sharing knowledge. 📚

Beyond pediatric surgery, I have always been captivated by the science of nutrition 🥗 and its impact on our health. Over the years, I have dedicated myself to studying healthy eating—combining scientific research, hands-on experience, and a desire to empower others to take charge of their wellbeing.

Through this shop, I share practical tools, meal guides, and food lists carefully curated with the expertise I’ve gathered in both medicine and nutrition. Every product I create is designed to support your health journey in a reliable, professional, and approachable way. 🌟

You’ll also find several photos of me working in the operating room and hospital 👩‍⚕️—because at SmartHealth Lab, I believe in authenticity and building true trust with my clients.

Thank you for choosing SmartHealth Lab. It’s my honor to help you and your loved ones live healthier, happier lives! 💙

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Shop policies

Last updated on 01 Feb, 2025

Digital downloads

Instant downloads

Your files will be available to download once payment is confirmed. Here's how.

Made-to-order downloads

I’ll create your items after purchase and you’ll receive an email when the files are ready to download. The time I need to complete these items can vary. Contact me if you have questions.

Payment options

Secure options

Accepts Etsy Gift Cards and Etsy Credits

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Returns & exchanges

See item details for return and exchange eligibility.

Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

More information

Last updated on 17 Dec, 2025

Frequently asked questions

What kinds of products do you offer?

All items in my shop are digital downloads. No physical items are printed or shipped.

How do I access my files?

Once your payment goes through, your files will be available for instant download in your Etsy account under “Purchases and Reviews”. Etsy will also send you an email with a direct download link.

Can I edit the files?

Most items are non-editable PDF printables, ready to print and use as they are. If a specific item is editable, it will be clearly stated in the product description.

Can I print the files at home?

Yes. You can print them at home or through a local print shop for higher quality. For best results, use good-quality paper in the size you prefer (such as 8.5x11" or A4).

Can I use these files commercially?

No. All products are for personal use only. Please do not resell, share, or redistribute any of the files.

What if I have issues downloading or opening my file?

Don’t worry. Simply send a message on Etsy, and I will be provided to help you resolve the issue.

Do you accept returns or exchanges?

Because these are digital products, returns, cancellations, and exchanges are not accepted. However, if there is any problem with your order, please get in touch — I will be provided and an effort will be made to fix it.

SmartHealthLab

Featured items

Low-Histamine Meal Plan, Allergy-Friendly Recipes (4 Weeks, Digital Download)

Hormone Balance Meal Plan (4 Weeks, PCOS & Thyroid Friendly)

Custom Food List, Doctor-Created Eat Control Avoid Guide, Made in 48 Hours, Digital PDF

Custom Food List, Doctor-Created Eat Control Avoid Guide, Made in 72 Hours, Digital PDF

Fertility Meal Plan PDF: 28-Day Nutrition Guide + Shopping Lists

Low-Histamine Meal Plan, Allergy-Friendly Recipes (4 Weeks, Digital Download)

Hormone Balance Meal Plan (4 Weeks, PCOS & Thyroid Friendly)

Custom Food List, Doctor-Created Eat Control Avoid Guide, Made in 48 Hours, Digital PDF

Custom Food List, Doctor-Created Eat Control Avoid Guide, Made in 72 Hours, Digital PDF

Fertility Meal Plan PDF: 28-Day Nutrition Guide + Shopping Lists

All items

After Bariatric Surgery Food List Printable | Meal Planning Guide for Post-Op Diet

ARFID Food List Chart, Safe Foods for Adults, Digital Download

ARFID Food List Chart, Safe Foods for Adults and Picky Eaters

Eczema Food List by Doctor, Low Histamine PDF, Printable Chart for Symptom Relief

Eczema-Friendly Food List - Manage Triggers & Hydration Tracker

Gallbladder Surgery Food Chart: Low-Fat, Digestive Friendly - Printable PDF

Weight Gain Food List, Dietitian-Approved Printable Guide, Muscle Building Bulking Diet

Weight Gain Food List: Healthy High-Calorie Foods for Muscle Building

Fertility Food List Chart, TTC Pre Pregnancy Foods Guide, Printable Digital PDF Planner

High Iron Foods List Printable, Iron-Rich Food Chart PDF A4 & US Letter, Anemia Diet

Gluten Free Food List Chart, 120 Foods for Celiac Grocery and Gluten-Free Diet

Gluten Free Food List Printable | Celiac Diet Guide | A4 US Letter PDF

Beta Carotene Food List Printable | Eat Freely Control Avoid + FREE Meal Planner & Water Tracker

Low Histamine Food List: Easy Guide for Mast Cell Activation Syndrome

Plant Paradox Food List Printable, Lectin Free Diet Starter Kit for Gut Health

Custom Food List, Doctor-Created Eat Control Avoid Guide, Made in 48 Hours, Digital PDF

Atkins Phase 3 Food List | Low Carb Diet Guide | Printable PDF A4 & US Letter

Atkins Phase 2 Food List - Complete Guide to OWL Diet Foods

Pancreatic Cancer Food Guide | Printable Diet List | Nutrition Planning PDF

Fibromyalgia Food List Printable, Chronic Pain Relief Diet, Digital Anti Inflammatory Meal Planner

POTS Food Guide Printable PDF | Dysautonomia Diet Management

IBD Food List 120 Foods Eat Limit Avoid, Crohn's Ulcerative Colitis Guide, Digital Download

IBD Food List PDF | Crohn's & Ulcerative Colitis Grocery Guide

Rheumatoid Arthritis Food List: 40 Anti-Inflammatory Foods to Eat & Avoid | Complete RA Diet Guide

Autoimmune & Allergy Support Bundle - Anti-Inflammatory and Gut Health Plan

IBS Food List Printable, Low FODMAP IBS Grocery Chart for Symptom Relief, Digital Diet

Low FODMAP IBS Food List: 115 Foods to Eat, Control & Avoid for Digestive Health

Fatty Liver Food List Printable, Liver Diet Plan for NAFLD & NASH, Low Fat Chart

Organ Cleanse Kit: Liver, Kidney & Gut Detox - Anti-Inflammatory Meal Plan (PDF Download)

Cortisol Detox Food List Printable, Stress Reducing Foods for Hormone Balance, Adrenal Support Diet

Metabolic Reset Guide: Nutrition Plans for Weight, Hormones & Digestion (Digital)

EDS Food List: Joint Health & Inflammation Support (Printable PDF)

Low-Histamine Meal Plan, Allergy-Friendly Recipes (4 Weeks, Digital Download)

Kidney Disease Meal Plan: Low Phosphorus Foods (PDF)

Hashimoto Food List Printable, Thyroid Safe Diet Chart for Hypothyroidism, Digital Thyroid Meal Plan

Raynaud's Syndrome Food List Printable PDF | Circulation Diet Guide | Food Chart A4 US Letter

Announcement

Reviews

About SmartHealthLab

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

More information

Frequently asked questions

What kinds of products do you offer?

How do I access my files?

Can I edit the files?

Can I print the files at home?

Can I use these files commercially?

What if I have issues downloading or opening my file?

Do you accept returns or exchanges?