Hello, I'm Alex, the coach behind Connect Coaching. I work with neurodivergent adults, helping people find ways of working and living that fit how their brains actually work.
Every worksheet, planner and guide in this shop has grown out of that real coaching work. These are the same practical tools I reach for with clients: things for managing energy and burnout, staying on top of executive function, understanding your own patterns, and asking for what you need at work and at home.
They're designed to feel calm and low-pressure - no productivity hustle, no shame, and no assuming you should just try harder. Just clear, gentle, genuinely useful resources that work with your brain rather than against it.
Everything is an instant digital download: A4 PDFs you can print or fill in on screen, ready to use straight away.
Thank you for being here. I hope these tools make something a little easier.