Hula hooping, a playful sports and outdoor recreation activity often associated with childhood, has made a comeback as an adult fitness trend. So, what are some benefits of hula hooping?
Firstly, hula hooping offers a comprehensive workout that targets multiple muscle groups, including the core, legs, arms, and back. Plus, it's a low-impact activity, suitable for a wide range of fitness levels and age groups. It can improve balance, flexibility, and coordination. You may find that a weighted hula hoop adds an effective cardiovascular workout as well.
Lastly, you shouldn’t overlook the mental benefits of hula hooping. For many, this rhythmic, flowing movement serves as a form of meditation. Not to mention it's a whole lot of fun!