Juggling & Hula Hoops

  • Learn More About Juggling & Hula Hoops

    Hula hooping, a playful sports and outdoor recreation activity often associated with childhood, has made a comeback as an adult fitness trend. So, what are some benefits of hula hooping?


    Firstly, hula hooping offers a comprehensive workout that targets multiple muscle groups, including the core, legs, arms, and back. Plus, it's a low-impact activity, suitable for a wide range of fitness levels and age groups. It can improve balance, flexibility, and coordination. You may find that a weighted hula hoop adds an effective cardiovascular workout as well.


    Lastly, you shouldn’t overlook the mental benefits of hula hooping. For many, this rhythmic, flowing movement serves as a form of meditation. Not to mention it's a whole lot of fun!

    Choosing a hula hoop involves considering factors like size, weight, and material. A workout hula hoop, for instance, is usually weighted and might be larger in diameter, making it easier to use for fitness beginners.


    The size of the hula hoop is usually based on the user's height. As a general guideline, when you stand the hoop up next to you, it should reach somewhere between your waist and mid-chest.


    Materials can vary, with plastic being the most common. For added fun, consider cool options like a light-up hula hoop, especially for performances or hula hooping at night.

    When it comes to juggling, shops on Etsy provide a wide variety of accessories to fit your needs. Whether you're a beginner or a professional performer, you can find a range of juggling balls, from simple to elaborately patterned options. For a step up, consider juggling clubs.


    For those wanting to try something different, juggling sticks, also known as devil sticks, offer a unique challenge. These consist of two hand sticks and a larger central stick that you manipulate in a variety of ways.