BitacoraInterior

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May include: A bilingual stress management worksheet set titled Reset de Estrés and Stress Reset. The documents feature five steps to feel like yourself again, with soft-colored circular accents, the Cognia Books logo, and text in both English and Spanish.

Stress Management Worksheet | Bilingual Stress Reset Planner | Editable Printable PDF | A4 & Letter | Mental Health Journal | Self Care

Sale Price ₪5.00

Original Price ₪9.09 (45% off)

Digital Download

May include: A printable medication and mood tracker document featuring two side-by-side pages in Spanish and English. The forms include sections for medication details, daily mood tracking with numbered scales, and space for recording thoughts and notes.

Medication - Mood Tracker | Side Effect - Behavior Log | Doctor Appointment Prep | Therapy Companion | Printable PDF | Bilingual

Sale Price ₪5.00

Original Price ₪9.09 (45% off)

Digital Download

May include: A terracotta-colored book cover featuring the white text WorkBook para SOLTAR el CONTROL, with the subtitle Y si no importa? Método: Y si...?, a white triangular graphic, a brain logo, and a circular stamp reading Del Método SOLTAR.

Control and Anxiety - Workbook - CBT Notebook - Cognitive Behavioral Therapy - Self-Help to Let Go of Control - Printable PDF

Sale Price ₪27.66

Original Price ₪50.32 (45% off)

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May include: A dark blue workbook cover featuring the white text WorkBook para SUPERAR el MIEDO, the question ¿Y si lo intento?, the subtitle Método: Y si...?, a brain logo with the text COGNIA BOOKS, and a circular stamp reading Del Método ACTUAR ¿Y si...?

Fear and Insecurity - Workbook - CBT Notebook - Cognitive Behavioral Therapy - Self-Help to Overcome Fear - Printable PDF

Sale Price ₪27.66

Original Price ₪50.32 (45% off)

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May include: A sage green book cover featuring the dark blue text WorkBook para NO PENSAR de más and Y si no pasa? Método: Y si...?. A dark blue triangle outline contains a brain icon and the text COGNIA BOOKS. A circular stamp reads Del Método OBSERVAR ¿Y si...?

Anticipatory Anxiety - Workbook - CBT Notebook - Cognitive Behavioral Therapy - Self-Help for Catastrophic Thinking - Printable PDF

Sale Price ₪27.66

Original Price ₪50.32 (45% off)

Digital Download

May include: A promotional graphic for the book EL METODO ¿Y SI...? NO ES SOLO UN LIBRO by COGNIA BOOKS. It features text in Spanish, including the four movements: Observar, Actuar, Soltar, Practicar, and the question: ¿Y si hoy empiezas a habitar tu mente de otra manera?

A comprehensive method for transforming thoughts, overcoming fears, letting go of control, and practicing daily transformation

Sale Price ₪66.94

Original Price ₪121.74 (45% off)

Digital Download

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Javier

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Javier

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About BitacoraInterior

Practical workbooks and downloads for your well-being

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On Etsy since 2026

Practical workbooks and downloads for your well-being

COGNIA BOOKS

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