Simplifying therapy to improve mental health.
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Reviews
5.0
(9)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.
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Ahmad on 16 May, 2026
5 out of 5 starsExcellent work sheet, very insightful straightforward and easy to follow. Provides insight into previously unknown barriers and acts as a catalyst to enact meaningful change with facility to measure results
Omar responded on 16 May, 2026
Hi Ahmad, thank you so much for this insightful review! I am incredibly glad to hear that the worksheets helped you uncover hidden barriers and provided a clear path to measuring your progress. Creating tools that facilitate meaningful change is exactly my goal, and your feedback is deeply rewarding. Wishing you continued success on your growth journey!
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Abu-bakr on 10 May, 2026
5 out of 5 starsThis a straightforward no nonsense task sheet to support you in improving your sleep habits and sleep in general. If you use it correctly and regularly your sleep will definitely improve
Omar responded on 11 May, 2026
That's wonderful to hear, Abu-bakr. A good night’s sleep is such a vital foundation for our mental well-being. I’m so glad the worksheet helped and I wish you many more restful and restorative nights ahead.
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Mohsin on 16 May, 2026
5 out of 5 starsThe material was great, clear and easy to follow and underatand. Had a few questions and Omar was very professional and willing to help. He offered great advice a will definitely be buying more worksheets in the future.
Omar responded on 16 May, 2026
Hi Mohsin, thank you so much for the fantastic review! I'm so glad to hear that the worksheets were clear and easy to follow. It was an absolute pleasure chatting with you and helping answer your questions. Knowing you'll be back for more means the world to me. Thank you for supporting my shop, and I look forward to assisting you again in the future!
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Yasmin on 16 May, 2026
5 out of 5 starsGreat toolkit that really brings mental health into the modern age. Simple steps that have already helped reduce my anxiety and made a positive impact on my day to day.
Omar responded on 16 May, 2026
Hi Yasmin, thank you so much for this wonderful review! I am absolutely thrilled to hear that the toolkit is making a positive impact on your daily routine and helping to ease your anxiety. The Anxiety Box method is certainly one of my favourites. Creating simple, modern, and actionable tools is exactly what I aimed for, so your feedback means the world to me. Wishing you all the best on your wellness journey!
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Ikra on 12 May, 2026
5 out of 5 starsThis CBT worksheet is great, it’s really easy to read and understand. I quite appreciate the clear instructions & layout as I’ve used other sheets before that aren’t as user friendly. The worksheet makes breaking down my thoughts a lot easier, I’d really recommend this to anyone. You can tell this has been made by accredited therapist as a lot of thought has been put into it. Thanks, I will be returning! 🪴
Omar responded on 13 May, 2026
Thank you so much for your kind words! As an accredited therapist, my main goal is to bridge the gap between clinical theory and practical, 'human' use. I'm so pleased you noticed the extra thought put into the layout—making the process of breaking down thoughts less overwhelming is exactly why I created these. I look forward to seeing you in the shop again!
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Marcus on 11 May, 2026
5 out of 5 starsI bought the mindset shift worksheet it is very easy to understand and use. The creator also includes an example of how to use the chart which is extremely helpful. The purchase was easy and product informative- thanks
Omar responded on 12 May, 2026
Thank you so much for the kind review, Marcus! I’m so glad you found the examples helpful — I included them specifically to make the therapeutic process as easy as possible to engage with. Wishing you all the best as you put these tools to work!
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Farah on 08 May, 2026
5 out of 5 starsIt was straightforward to follow and the tips made it easy to understand what I need to do fix my sleep. Can't wait to feel fully rested again.
Omar responded on 14 May, 2026
Thank you so much for the feedback! I’m thrilled to hear the tips provided a clear roadmap for you. Consistency is key with sleep hygiene, so I’m excited for you to start feeling the benefits of being fully rested. Wishing you many calm and peaceful nights ahead! 🌿
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Ikra on 06 May, 2026
5 out of 5 starsReally impressed with this mindset shift worksheet. It’s simple, clear, and genuinely helpful for reframing negative thoughts in a practical way. I found it easy to use and effective without feeling overwhelming. Definitely something I’ll keep coming back to.
Omar responded on 10 May, 2026
Thanks a lot, Ikra. I'm so pleased to see that this CBT worksheet is helping you to better manage your thoughts, so that you can focus on the more meaningful parts of life. Wishing you peaceful days to come on your mental health journey.
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Abubakar on 06 May, 2026
5 out of 5 starsJust what I was looking for to help me after a long day at work. Its really easy to follow and the example pages are really helpful. Highly recommend!
Omar responded on 09 May, 2026
Thank you so much, Abubakar. I'm really glad to hear this CBT Thought Log is helping you manage your work stress. Wishing you continued clarity and calm on your mental health journey.
About MakingTherapySimple
Sales
9
On Etsy since 2026
Shop members
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Omar Bhatti
Owner
BABCP Accredited CBT Therapist Qualified Clinical Supervisor 10 Years+ Experience in Psychology and CBT Founder of Making Therapy Simple
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Last updated on
Accepted payment methods
Accepts Etsy Gift Cards and Etsy Credits
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See item details for return and exchange eligibility.