Self Care Print, Self Care Kit, Self Care Planner, Chronic Illness Planner, Spoonie Self-Care Kit, Self Care Workbook,



  • Digital download
  • Digital file type(s): 2 PDF

This Digital Self Care Kit includes 45 pages full of thoughtful exercises that will help empower you to start taking care of your mind and body.

This workbook is great for individuals who have chronic health conditions such as lupus, MS, fibromyalgia and others; but anyone can use this workbook to become a healthier version of themselves.

This kit includes many different activities and trackers that will help you:
• Reflect on your current situation,
• Understand your current habits,
• Improve mood and increase confidence,
• explore healthier ways of living, and
• Push you towards your future goals.

• Letter to yourself, starting off with some self reflection on where you currently are in life, with no judgement.
• Gratitude List
• Support System
• Wish List / Bucket List
• Hospital Bag Checklist
• Appointments Sheet
• Yearly / Monthly Sheet
• Monthly Vision
• Weekly Planner
• Daily Journal
• Task Tracker
• Habit Tracker
• Self Improvement Worksheet
• Self Reflection Worksheet
• Long Term / Short Term Goal Planning Sheet
• Yearly Self Care Action Plan Sheets
• Notes & Reminders Sheet

• This product is a digital download, as such, we do not offer refunds.
• A link to download the file will be emailed to you.

• Heather is a chronic illness patient and advocate.
•She was diagnosed with her first autoimmune disease at age 28, and unable to work due to disability by at 32.
• Heather spends her time helping to educate and inspire fellow chronic illness patients.
• You can connect with Heather at her website or on TikTok @PhoenixSoulWarrior

Self Care Print, Self Care Kit, Self Care Planner, Chronic Illness Planner, Spoonie Self-Care Kit, Self Care Workbook, Self Care Planner

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Owner of SpoonieSelfCare

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10 shop reviews

5 out of 5 stars
5 out of 5 stars

This is going to be super helpful in my journey to better understanding my health.

Cynthia 03 Sep, 2022

5 out of 5 stars

It would have taken me several hours to make my own in excel. Saved me hours! Looking forward to using this tool.

Cynthia 03 Sep, 2022

5 out of 5 stars

Very well made and adorned with a unique print to show support for Ukraine. It’s nice and roomy, too. Thank you.

Lisa Miranda 21 Mar, 2022

5 out of 5 stars

Love it so cute.

Alisia Kipp 30 Mar, 2022

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