This Imposter Syndrome eBook and Workbook has 80 pages with practical resources to help you overcome feelings of being a fraud. This workbook is ideal for identifying why you feel like an imposter while creating strategies to release and heal from them. Simply download this PDF file directly to your mobile phone, tablet, ipad, computer. It is compatible with any PDF viewer, as well as Goodnotes, Notability and other note taking applications.

Included in this listing are:

♡Practical and Concise Information
Gain a clear understanding of imposter syndrome and how to overcome it

♡Healing Activities
Get personal insights with guided exercises, activities and worksheets

♡Mindful Prompts
The guided processing prompts will help you reflect and release imposter syndrome

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LIST OF PAGES:
Welcome
Workbook Goals
Chapter 1: What Is Imposter Syndrome?
What is Imposter Syndrome? Page 1
What is Imposter Syndrome? Page 2
What is Imposter Syndrome? Page 3
Inspirational Quote
You’re Not Alone
Imposter Syndrome As Shame
How It Complicates Success Page 1
How It Complicates Success Page 2
Chapter 1: Review and Reflect
Chapter 2: Signs of Imposter Syndrome
10 Signs of Imposter Syndrome
Feeling Like A Fraud
Fear of Being Exposed
Feeling Guilt With Success
Discounting Your Accomplishments
Faking Confidence
Inspirational Quote
Limiting Yourself
Inability to Accept Praise
Harsh Self-Criticism
Underestimating Yourself
Inability to Ask For Help
Chapter 2: Review and Reflect
Chapter 3: Causes of Imposter Syndrome
Why Do I Feel Like An Imposter?
Personality Traits
Experiences in Childhood
Inspirational Quote
Workplace Experiences
Educational Settings
Changes and New Opportunities
Chapter 3: Review and Reflect
Chapter 4: 5 Types of Imposter Syndrome
How Imposter Syndrome Manifests
The Perfectionist
The Expert
Inspirational Quote
The Natural Genius
The Soloist
The Superman/Superwoman
Chapter 4: Review and Reflect
Chapter 5: Negative Impacts of Imposter Syndrome
Negative Effects
Self-Sabotage
Inspirational Quote
Burnout
Signs to Seek Help
Chapter 5: Review and Reflect
Chapter 6: Ways to Overcome Imposter Syndrome
How to Overcome Imposter Syndrome
Find Evidence of Your Success
Don’t Diminish Your Success
Redirect Your Thoughts
Stop Acting Out of Fear
Inspirational Quote
Confide in Someone You Trust
Enrich All Areas of Your Life
Be Flexible In Your Thinking
Redefine Success and Failure
Ask for Help and Feedback
Chapter 6: Review and Reflect
The Wheel of Life
The 30 Day Imposter Syndrome Challenge
Imposter Syndrome Hacks
Fear Release
Evidence You’re Good Enough
A Healing Letter To Self
Processing Your Imposter Syndrome Page 1
Processing Your Imposter Syndrome Page 2
Additional Resources Page 1
Additional Resources Page 2

Size: 8.5 x 11
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Holly