📒 Our emotions are complicated, and they change constantly. But our approach toward our feelings and how we treat them can change our day-to-day lives.
If we learn to embrace our feelings and be non-judgmental to ourselves, we can move toward sustainable happiness- slowly, but steadily!
These topics made us wonder:
How can we address our different moods?
What tool can we use to practice kindness, as well as keep track of our thoughts?
So we made a colorful Joynal
Imagine there are 5 jars: Meaningfulness, Mindfulness, Curiosity, Health, TogethernessThese jars hold the ingredients necessary for building happier moments in life. So, we need full jars to create joyful memories!
For each of the days in the joynal, you can mark how full your jars are. This way, over time, you will understand your emotions better, and it will be easier for you to build happier moments in life! The joynal also motivates you to be kinder in your daily life, and to focus on the beauty of it!
💜 Your purchase of this journal makes a meaningful impact on those who can't afford it. With your contribution, we can provide access to mental health resources to those in need. So, why not invest in your own well-being while making a positive difference in someone else's life? However, if you're unable to purchase it, you can still access it for free by visiting this link:
💌 YOU WILL RECEIVE
• 1x high resolution 300dpi PDF file
• Dimension of the file(s): A4
• 97 pages
⚡️ INSTANT DOWNLOAD
This downloadable PDF includes a link to a Google Drive which contains all the print files. An email will be sent to the address you have associated with your Etsy account with a link for your download.
🖨 HOW TO USE
• Ready to print on paper or cardstock.
• You will need a separate PDF annotation app to use the planner. WE recommend Goodnotes app on the iPad with an Apple pencil, or Penly app and an S pen for Android users. Color variations in screens and monitors may cause the planner to appear slightly different in color. This planner is not suitable for printing.
🔴 PLEASE NOTE
No physical product will be shipped. Colors may vary slightly depending on the monitor. This purchase is for PERSONAL USE ONLY.
Due to the files being digital, we do not accept cancellations/refunds.