Terms of Use & User Agreement

Any item you purchase from my store are exclusively for PERSONAL USE ONLY. Commercial use of any of my stores’ items is strictly PROHIBITIED. As such, you CANNOT reprint nor sell/re-sell these designs elsewhere.

Refund, Exchanges & Cancellations

All sales are FINAL due to the DIGITAL NATURE of these items. As a result, you will NOT receive any physical copy of the items. They are INSTANT DIGITAL DOWNLOADS only. Therefore, refunds CANNOT be issued & cancellations CANNOT be done. But, if you have any questions before or after you make a purchase, DO contact me. I’ll be more than happy to answer any questions.

Please note, slight color variations may occur when printing due to the quality of your paper or printer, your monitors’ display settings, or the monitors’ screen itself. Due keep in mind when printing the printing paper’s thickness as: - (70 gsm – 80 gsm) white paper – is the standard home/office copy paper - (80 gsm – 90 gsm) white paper – is the standard for good quality notebooks - (90 gsm and above) white paper – is the standard for high quality writing paper Therefore, it’s up to you to choose the paper most suitable for your own needs! You can choose to print your purchased item(s) at: home, your schools’ library, your university/college campus library, your local library or at a local printing shop.

Printing Instructions

But when printing, PLEASE SET the printer settings to “ACTUAL SIZE” or “100%”. This will give you the ACTUAL SIZE of the item. (Do keep in mind, that printing with the actual PDF file size doesn’t include space for hole punching). PLEASE NOTE: Should you CHOOSE and set the printing setting “FIT TO PRINTABLE AREA,” this will actually scale down the PDF file to 94%. As a result, this will give you enough space along the margins of the paper to hole punch it (vertically or horizontally) once its’ done printing, should you wish to put it in a binder later.

How to download your item?

You will be able to download your items after YOUR payment has gone through: For ETSY ACCOUNT CHECKOUT: open your account on a desktop/laptop computer, from the menu go to “Purchases and Reviews” section, click on “Your Order” for this shop, and it will tell you to “Download Files”. For GUEST CHECKOUT: a downloadable link will be sent to the email account you used to make this purchase. Do message me if there are any issues!

How to open & view your download?

All items come in a PDF format, but I recommend doing the following: 1) - - - To best fill any and all of my "Fillable Undated Planners" - - - use Brave & Google Chrome (INTERNET BROWSERS). They are able to read the embedded font and don't cause misalignment problems nor printing issues. To download Brave : ( https://brave.com/download/ ) To download Google Chrome : ( https://www.google.com/chrome/ ) NOTE: I don't recommend using other internet browsers or PDF readers / programs (i.e. Adobe, Foxit...etc) to fill them, as they cause some misalignment issues. 2) - - - To best view and open any (non- fillable) planner - - - use any Internet Browser or PDF reader that you normally use, it should work on all of them.

How to extract ZIP file downloads?

Most computers, tablets and smartphones have a built-in system to that extract ZIP files, so you don't need to download ANY program to extract a ZIP file. Once you have downloaded the ZIP file, simply RIGHT-CLICK on the file and select "Extract files". This will work on computer operating systems (i.e. Windows, MAC, Linux...etc) and smartphone/tablet operating systems (i.e. Android & iOS) too!

Customization & Personalized Orders

Currently, these items are NOT customizable. Which means you CANNOT edit or change the font, nor color of the text or its’ background. As of right now, I am not accepting orders for customization nor personalization. But if there is anything you'd like to see, do message me and let me know!

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Price:₹ 257

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Strength Training Program Template: Workout Meals, Weight Lifting Tracker, Exercise Schedule, Weight Loss Nutrition Log (A4/US Letter PDF)

Name: Strength Training Program Template: Workout Meals, Weight Lifting Tracker, Exercise Schedule, Weight Loss Nutrition Log (A4/US Letter PDF)
Brand: SincereReminders
SKU: 4523081593
Price: 257.00 INR
Availability: InStock
Rating: 5.0 (5 reviews)

SincereReminders

You can only make an offer when buying a single item.

Highlights

Designed by SincereReminders
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 4 PDF

Easily plan out and manage your weight-lifting sessions with this personal fitness workout planner. From planning out pre-workout / post-workout meals, to mandatory stretching sessions, and week specific exercises, this weekly strength training tracker will help you steadily make those muscle gains. Make use of the different workout charts that will help manage all of your targeted exercises during your training sessions. From recovery/rest days, to properly fueling yourself for your workout sessions, healthy bones & muscle mass will take time to build. Remember, what you do before and after your workout matter just as much as the workout itself, so intentionally plan for the best results.

Whether you’re a busy parent trying to get back into shape, a personal trainer trying to help a client, an adult struggling with establishing healthy fitness habits, or a student juggling both your studies and exercise schedule; this strength training workout routine planner will help you get on track towards your fitness journey, the road towards a better & healthier you.

📋 [ 2 ] ◾️ Key Features ◾️
📌 Plan out your pre-workout & post-workout meals
📌 Easily decide time allotment for each workout session
📌 Document your weights, sets and reps per exercise
📌 List your pre & post stretches to reduce potential injuries
📌 Write down your muscle-group specific exercise plans

🎯 [ 3 ] ◾️ Benefits ◾️
✔ Establish an easy weekly fitness routine for yourself
✔ Foster love for a healthy lifestyle
✔ Manage your muscle gains by tracking your pre/post workout meals
✔ Work towards building a stronger mind & body
✔ Create good workout system by properly balancing exercise & nutrition

📥 [ 4 ] ◾️ Item Details ◾️
Your download includes 4 (NOT editable) landscape :
➔ US Letter PDF ( 8.5" x 11" ) : Simple Strength Training Workouts – Black & White Bundle
➔ US Letter PDF ( 8.5" x 11" ) : Simple Strength Training Workouts – Greyscale Bundle
➔ A4 PDF ( 8.3" x 11.7 ) : Simple Strength Training Workouts – Black & White Bundle
➔ A4 PDF ( 8.3" x 11.7 ) : Simple Strength Training Workouts – Greyscale Bundle

✉️ ◾️ ◾️ ◾️ Note ◾️ ◾️ ◾️
Each bundle includes a :
➔ 3 Chart Workout
➔ 4 Chart Workout
➔ 5 Chart Workout

🛑 [ 5 ] ◾️ Read Carefully ◾️
✘ You will NOT receive any physical copy, they are INSTANT DIGITAL DOWNLOADS
✘ Items are NOT customizable, so you CANNOT change the font / background.
✘ You CANNOT reprint nor sell / re-sell these designs elsewhere.
✔ Use ANY Internet Browser or PDF reader to open & view these PDFs
✔ All items are ONLY for PERSONAL USE.
✔ Check my FAQ for more answers.

💬 [ 6 ] ◾️ Questions & Inquiries ◾️
Message me via ETSY if you have more questions - I’ll be more than happy to help!

♥️ [ Bonus ] ◾️ Personal Tools ◾️
Interested in similar products? Click on the link for more items ➔ https://www.etsy.com/shop/SincereReminders?ref=seller-platform-mcnav§ion_id=52910203

💡 [ 7 ] ◾️ A Sincere Reminder ◾️
Small actions everyday will bring about results. Be patient, success is near.

© Sincere Reminders

Sincerely,
Iman

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Iman

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Iman

SincereReminders ·

Toronto, Canada

5.0

56 sales

1.5 years on Etsy

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Weight Loss Planner

Listed on 16 Jun, 2026

Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates

Strength Training Program Template: Workout Meals, Weight Lifting Tracker, Exercise Schedule, Weight Loss Nutrition Log (A4/US Letter PDF)

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