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Strength Training Program

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Highlights

Build a stronger, more organised training routine with this 8-Week Strength Training Spreadsheet.

Designed for gym-goers who want a simple way to follow a structured programme, log their workouts and track progress over time, this digital spreadsheet keeps everything in one place.

WHAT’S INCLUDED

• 8-week strength training programme
• Phase 1 and Phase 2 training logs
• Personal setup section
• Weekly programme overview
• Exercise prescriptions for each training day
• Workout logging for sets, reps, weight and notes
• Best lift and estimated 1RM tracking
• Progress charts
• Body measurement tracking
• Training consistency dashboard
• Personal record log

HOW IT WORKS

Download the spreadsheet after purchase

Enter your personal setup details and starting lifts

Follow the structured training programme

Log your sessions as you train

Track your strength, measurements and progress over the 8 weeks

WHO IS IT FOR?

This spreadsheet is ideal for:

• Beginner and intermediate gym-goers
• Lifters focused on building strength
• People who want more structure in their training
• Anyone who prefers tracking workouts digitally
• Gym-goers training around 3–5 days per week

DIGITAL PRODUCT

This is a digital download. No physical item will be shipped.

File type: .xlsx spreadsheet

You will need Microsoft Excel or compatible spreadsheet software to use the file.

PLEASE NOTE

This product is designed for personal use only and is not intended to replace professional medical, coaching or nutritional advice.

Because this is a digital product, please check the listing carefully before purchasing.

Train smarter. Progress faster.
GymProgramsStudio

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Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Listed on 30 Sept, 2026
Homepage Toys & Games Sports & Outdoor Recreation Fitness & Exercise