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Visual Countdown Timer Pack | ADHD Time Blindness Tool (PDF Download)

Micah Mallory

Designed by Micah

MoveByMicah ·

United States

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Highlights

  • Designed by MoveByMicah
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PNG

Make time visible. Watch it shrink block by block, instead of guessing how much is left.

The Visual Countdown Timer Pack is a 6-page printable PDF that turns time into color blocks you can see, cross off, and cover up. Each timer runs from teal to yellow to coral, so you can tell at a glance when a block of time is nearly gone. It's built for people with ADHD and time blindness who lose track of minutes, and for anyone who works better when time looks like something instead of a number on a clock.

What's included

A cover and a "How to Use These Timers" page with three ways to use the timers: cross off a block, cover a block with a sticky note and peel it off as time passes, or color blocks in as you finish them
Block Timers (1 block = 5 minutes): bars for 15, 30, 45, and 60 minutes, with 3, 6, 9, and 12 blocks
Minute Timers (1 block = 1 minute): bars for 5, 10, and 15 minutes, with 5, 10, and 15 blocks, for short bursts and quick starts
Color-In Wheels: a 60-minute wheel with 12 slices and a 30-minute wheel with 6 slices, numbered in 5-minute steps
Today's Timers: a worksheet with six rows to pick a timer length (15, 30, 45, or 60 minutes) for each task, with a Done checkbox and a break between rows

How the color works
Each timer starts in teal, shifts to yellow, and ends in coral for the last stretch. The color change gives you a quiet warning that time is running low, without an alarm going off.

Why you'll like it

Time stops being invisible, so you can see how much is left at a glance
Short timers make starting easier, and long ones make it easier to pace yourself
Works however you like: cross off, cover up, or color in
Plain, encouraging design with no pressure and no streaks
Print as many copies as you need and use them again and again

Great for adults, students, parents, and remote workers with ADHD, and for anyone who struggles with time blindness or loses track of how long things are taking.

Please note

This is an instant digital download. No physical item will be shipped.
The file is a 6-page PDF sized for US Letter paper. Colors may vary slightly by screen and printer.
The pages show time visually, but they are not working timers. Use a phone alarm, kitchen timer, or any timer you like to track the actual time.
This listing is for the printable pack only. Phone wallpapers and widget images are not included.
This is a productivity tool and is not medical advice or a substitute for professional care.
For personal use only. Please don't resell, share, or redistribute the files.

Questions? Message me and I'll be happy to help.

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Listed on Oct 3, 2026
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