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| 82 sales | 5 out of 5 stars

Healthy Reminders Mental Wellness Self-Care Book



Low in stock

  • Handmade
  • Dispatches from a small business in


  • Materials: paper

A beautiful handbook to help manage your mind.

Do you want to learn how to understand and manage your thoughts, feelings and emotions? Are you open-minded and ready to become more aware, empowered, and responsible for your wellness using a holistic approach? Do you relate better to someone who has lived experience? In Healthy Reminders, inspirational writer and photographer Tracy Kelly shares the strategies she’s learned over the past twenty plus years to help manage mental illness and chronic pain and explains, in simple terms, how you can:

- Remind yourself what to do when you are in crisis.
- Discover coping techniques to deal with everyday stresses, situations, and circumstances.
- Understand specific feelings and emotions and learn how to cope with them.

If you’ve ever wished for one source to turn to when your mental health is challenged, this is it.

A Note from Tracy:

I'm passionate about the healing and inspirational power of beauty and words. It was important to me to create a book, not only full of helpful, simple wellness strategies but full of beautiful nature photography as well. I believe beauty heals and the combination of beauty and words creates a synergy of energy that speaks directly to the heart.

Written, Designed and Photographed by Tracy

Measures 5 1/2" x 7 1/2"
138 pages

Printed by Copywell


The estimated delivery date is based on your purchase date, the recipient's location (actual or inferred), the seller's processing time and location, and the delivery company.

Other factors – such as delivery company delays or placing an order on weekend/bank holiday – may push the arrival of your item beyond this date.

Learn more

06-12 Dec.

27 Nov.

After you place your order, GreenManandGoddess will take 1-2 business days to prepare it for dispatch.

28-29 Nov.

GreenManandGoddess puts your order in the post.

06-12 Dec.

Estimated to arrive at your doorstep 06-12 Dec.!

Cost to deliver


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Etsy offsets carbon emissions from delivery and packaging on this purchase.

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Dispatches from Canada

Tracy and Gomer

Tracy and Gomer

Owner of GreenManandGoddess

Message Tracy and Gomer

This seller usually responds within 24 hours.

GreenManandGoddess made this item with help from
Volumes Publishing, Waterloo, ON

33 shop reviews

5 out of 5 stars
5 out of 5 stars

I really can’t explain it but this picture reminded me of a women I met in my dream. I couldn’t believe it. It was like looking at a ghost. The item is truly amazing. I decided to frame it because I liked it so much. One of the best Brigid imaginings I’ve seen! Shipping was fast too!

Kelsie O'Driscoll 08 Feb, 2022

5 out of 5 stars

It is a gift for my brother-in-law who particularly appreciated it. I didn't unpack it so as not to magnetize it. My sister told me that he stayed for a long time observing it, appropriating it. If ever, as we are French and brother-in-law does not speak English, maybe just add a notice in French. Thank you also for the speed of the way and the care put into the transport packaging and containing the game. See you soon.

Laetitia MOUTTE 29 Jan, 2020

5 out of 5 stars

Wonderful piece of art!!! Love it!

Silvia Dotti 02 Mar, 2017

5 out of 5 stars

I bought four cards from seller. They came quick and packaged securely so I had no damage. The artwork looks the same on the cards as it does in the photos. Paper is great quality. Thank you for an honest transaction.

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