Healthy Reminders Mental Wellness Self-Care Book
Dispatches from a small business in
A beautiful handbook to help manage your mind.
Do you want to learn how to understand and manage your thoughts, feelings and emotions? Are you open-minded and ready to become more aware, empowered, and responsible for your wellness using a holistic approach? Do you relate better to someone who has lived experience? In Healthy Reminders, inspirational writer and photographer Tracy Kelly shares the strategies she’s learned over the past twenty plus years to help manage mental illness and chronic pain and explains, in simple terms, how you can:
- Remind yourself what to do when you are in crisis.
- Discover coping techniques to deal with everyday stresses, situations, and circumstances.
- Understand specific feelings and emotions and learn how to cope with them.
If you’ve ever wished for one source to turn to when your mental health is challenged, this is it.
A Note from Tracy:
I'm passionate about the healing and inspirational power of beauty and words. It was important to me to create a book, not only full of helpful, simple wellness strategies but full of beautiful nature photography as well. I believe beauty heals and the combination of beauty and words creates a synergy of energy that speaks directly to the heart.
Written, Designed and Photographed by Tracy
Measures 5 1/2" x 7 1/2"
Printed by Copywell
1–2 business days
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25 shop reviews4.5 out of 5 stars
It is a gift for my brother-in-law who particularly appreciated it. I didn't unpack it so as not to magnetize it. My sister told me that he stayed for a long time observing it, appropriating it. If ever, as we are French and brother-in-law does not speak English, maybe just add a notice in French. Thank you also for the speed of the way and the care put into the transport packaging and containing the game. See you soon.
The picture was all I expected and more. With the darkness of the forest behind the Goddess and Her Light, it was a reminder of the the light She brings on Imbolc. Her Fire. Thank you.
The item is nicer than the picture (believe it or not), it arrived in record time and the communication with the seller was second to none. Highly recommend seller!
Simply amazing, gorgeous interpretation of Brigid