"Root cause wellness tools—journals, trackers, and expert guidance to help you solve your health puzzle."
Welcome to Root Cause Press – Printable Health Trackers, Wellness Journals & Books
Root Cause Press was founded by J. Dette Avalon, FNP-BC, a board-certified Family Nurse Practitioner with over 25 years of experience helping people uncover the root causes of complex and chronic health symptoms.
Here you’ll find printable health trackers, chronic illness journals, wellness planners, workbooks, and health books designed to help you connect the dots between your symptoms, lifestyle, labs, and environment. Every digital download is thoughtfully created to help you:
-Track daily symptoms and flares
-Identify patterns and triggers
-Support gut, hormone, sleep, and nervous system health
-Advocate for yourself with clearer data and better questions
Whether you’re living with chronic illness, navigating mystery symptoms, or simply wanting to understand your body better, these PDF symptom trackers, wellness journals, and books give you structure, clarity, and a calm place to begin.
What you’ll find here:
-Symptom trackers and chronic illness journals (PDF / printable)
-Wellness planners, lifestyle logs, and habit trackers
-Guided workbooks and mini health book
-Educational guides rooted in integrative and functional medicine
Thank you for trusting Root Cause Press as part of your wellness journey. Here’s to finding answers—one page, one pattern, one insight at a time.
Also visit MyLabsForLife.com to order lab tests online without a doctor’s order and explore accessible, root-cause-focused health solutions.
— Dette Avalon, FNP-BC
Root Cause Press creates wellness tools—journals, trackers, and expert guidance—grounded in over 25 years of clinical nursing experience. All content is developed from my professional expertise as a Family Nurse Practitioner and real-world patient care insights.
AI technology has been used as an assistive tool to help organize, format, and refine the presentation of this clinically informed content. The medical knowledge, clinical perspectives, and therapeutic approaches contained within are derived from my professional experience and expertise. AI serves only as a formatting and editorial assistant—not as the source of medical information or clinical guidance.