Menstrual Cycle Chart - Period Tracker - Menstruation Art - Digital Download - Printable
Digital file type(s): 2 ZIP, 1 PDF
This menstrual cycle chart helps you to track your menstrual cycle and beautifully supports you to get to know your body, your rhythm, and your feminine superpower more intimately. Periods are wonderful! Let's get the magic and the power of our menstrual cycles back into our lives!
The ladies stand for the four archetypes that represent the four different phases of the menstrual cycle:
🌑 CRONE - Winter - Menstrual phase
🌒 MAIDEN - Spring - Follicular phase (pre-ovulatory)
🌕 MOTHER - Summer- Ovulatory phase
🌘 WILD WOMAN - Autumn - Luteal phase (pre-menstrual)
Every woman, every body, and every menstrual cycle are different. That's why I included charts with different cycle lengths in the download: charts for 28 days, 30 days, 32 days, 36 days, and 40 days. Also, every chart comes in two sizes: A4 and letter size. I use the 32 days chart (my cycle tends to be between 29 and 32 days), but if it gets longer, I take notes on the side or the back of the page.
Tracking your cycle with this menstrual chart is a great tool to not only get to know your body better but also to start living in tune with your cycle. Cycle syncing is so beautiful and empowering.
You can track the changes in your body, note down your body temperature and cervical fluid (if this is part of your routine), even add in your ovulation, draw in the full and dark moons each month, and of course note down how your energy levels are, how you feel emotionally and mentally. This menstrual tracker is meant to be used holistically. Include ALL of yourself: your body, mind, and soul. With this menstrual calendar, you get an overview of each month and over time, you can start to see patterns and get to know yourself better and better. Women's cycles are so powerful! That's why you additionally get a free PDF guide about how to track your cycle.
This menstrual cycle tracker printable is a **DIGITAL FILE** to be downloaded and printed by you at your home printer, your print shop, or your favorite online printing service.
- a ZIP file with 5 PDF's in A4 size, including menstrual cycle lengths of 28, 30, 32, 36, and 40 days
- a ZIP file with 5 PDF files in letter size, including menstrual cycle lengths of 28, 30, 32, 36, and 40 days
- a two-page PDF guide "How to track your cycle"
- All files are in 300 dpi high resolution and RGB colors.
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- This item is a digital download only. **NO PHYSICAL PRINTS** or frames will be shipped to your address.
- The final print quality will depend on the type of printer and paper used.
- All artwork purchased is for personal use only and not for commercial resale. Do not sell, distribute or repurpose this content in any way. All rights reserved.
- You are welcome to print out copies for yourself as many times as you wish.
Thank you for visiting my shop. For more wild woman art please follow me on Instagram @rachelgalbiati.art
Made with love and to empower you!
All work copyrighted © by Rachel Galbiati.
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90 shop reviews5 out of 5 stars
Beautiful picture with the three women in different phases of life, parallel to the phases of the moon.
Omg Rachel is an incredible artist. The artwork is even more Beautiful in person. I am so glad I found her on Etsy and will definitely buy more from her. Fast shipping and it was perfectly packaged and had no damage when it arrived. Thank you Rachel!
Photos from reviews