vegan Supper Plan - No Chopping

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vegan Supper Plan - No Chopping

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€7.95

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Digital download (4 PDF)

Sorry, we could not translate this listing to English.
1x shopping + 1x cooking = 5 x supper

This plan is for all who have really not much time to prepare delicious suppers or are untrained in cooking. The recipes are very easily prepared (on the cooking day, you need only one hour), you don’t have to chop anything and you eat a lot of vegetables. You can use that supper plan the whole year, so the recipes are not created for a specific season.

***
Do you know these evenings? You want to cook a delicious supper for you and your family – a delicious supper with a lot of fresh fruit and vegetables, but due to a lack of time you serve convenience food… again.

You don´t want to eat any more convenience food but you want to eat a lot of fruit and vegetables?

Here is something for you :)

What do you think about a Supper-Plan – based on „once a week shopping + once a week cooking = 5 delicious suppers for the whole week“

Imagine, how easy and time-saving it is if you would go shopping and cooking only once a week and you will get 5 delicious suppers for you and your family.

***
You will get with the Supper Meal Plans:

★ 1-week-shopping-list: which includes all ingredients of all 5 suppers of the week – for 1, 2, 3 and 4 persons. So you save time (you have to go shopping only once a week) and you save money (you only have to buy the ingredients you really need for the suppers).
★ 1-week-supper-cooking-in-2-hours-plan: so you can cook all 5 suppers in approx. 2 hours – also written for 1, 2, 3 and 4 person. In the evenings you only have to warm up the suppers – like a convenience food – but much more better ;)
★ 1-week-menu: this menu shows you which supper at which day. So you don´t have to plan the meals and you save a lot of time.
★ all the supper recipes: if you want to cook a supper without the plan thing. All recipes are written for 1, 2, 3 and 4 person.
★ all suppers are full of fruit and vegetables, they are vegan but they are also tasty for non-vegan-eaters. If one of your non-vegan-eaters „need“ a bit meat or cheese, you can add it really easily.
★ AND there are no fancy super deluxe ingredients, which you can buy only in a very specific shop in very specific location. You can buy all ingredients very easily, so you don´t spend the saved time for searching of ingredients ;)

***
Questions and Answers:

★ Which recipes are used in the Supper Meal Plans?
Above in the pictures you can read the recipes of one week. I created all of the recipes on my own and my friends, Trixilie and I love to eat them :)

★ Are the Supper Meal Plans proven?
Yes, from me :) (because I created them for me), my friends and some Supper-Meal-Plans-User, too. Original it was a lunch-plan, which I created for me. After some weeks it became very popular among my friends. A lot of my friends tried and evaluated it and the lunch plan became the supper plan. 2016 I published the first official version of it (recipes and shopping list were just for 2 person). 2018 the Supper-Plan got a face lift: new design and the recipes and shopping list are for 1, 2, 3 and 4 person. You see, the plans are proven ;)

★ Do I need special cooking equipment, for example a high-performance mixer?
You still do not need to spend a fortune on your cooking equipment. Besides a pot, pan, knife, you need a blender or a hand blender, but the cheap versions are good enough ;)

★ What should I do when I have visitors?
Every recipe is written for 1, 2, 3 and 4 person. At the top of each recipe you will find the ingredients, so you can buy the missing ingredients and cook for you and your visitors.

★ What are the protein sources?
The most food allergies and food intolerances are to soy or seitan (wheat protein). That´s why these ingredients are NOT part of the Supper Meal Plans. You will get your proteins from lentils (black, red, green, yellow), chick peas, yellow peas, white beans, kidney beans and so on.

★ I have allergies or just don’t like certain foods?
The whole Supper-Plan is soy free and all the used grains, nuts, fruit, vegetable and legumes can replaced with another sort of them. But if you`ll find an ingredient in the meal plan, which you don´t know how to replace, you can write me an email.

★ I am worried about wasting food.
The menus are carefully planned to use all the fresh ingredients you buy for the week. So you don´t waste food.

★ Do I’ll always eat the same thing?
Of course not… that would be really boring. In the Supper Meal Plans is one recipe you will eat twice and 3 recipes you will eat only once. So no, you won´t always eat the same thing ;)

★ When do I receive my Supper Meal Plans?
You will be able to download the digital files as soon as you ordered and payed. You can print the files or view them on your smart phone, tablet, laptop or desktop computer.

***
COPYRIGHT:
★ Meal Plans are protected by copyright. All images displayed are property of Beatrice Winkel. The sale of Meal Plans does not include the sale of copyright. All rights reserved.
★This Meal Plan is for personal use only and may NOT be shared or resold in any way. You may NOT claim the illustration as your own or alter the illustration and claim as your own creation. You may NOT use the design as web graphics. You may NOT use the image in any way to resell.
1x shopping + 1x cooking = 5 x supper

This plan is for all who have really not much time to prepare delicious suppers or are untrained in cooking. The recipes are very easily prepared (on the cooking day, you need only one hour), you don’t have to chop anything and you eat a lot of vegetables. You can use that supper plan the whole year, so the recipes are not created for a specific season.

***
Do you know these evenings? You want to cook a delicious supper for you and your family – a delicious supper with a lot of fresh fruit and vegetables, but due to a lack of time you serve convenience food… again.

You don´t want to eat any more convenience food but you want to eat a lot of fruit and vegetables?

Here is something for you :)

What do you think about a Supper-Plan – based on „once a week shopping + once a week cooking = 5 delicious suppers for the whole week“

Imagine, how easy and time-saving it is if you would go shopping and cooking only once a week and you will get 5 delicious suppers for you and your family.

***
You will get with the Supper Meal Plans:

★ 1-week-shopping-list: which includes all ingredients of all 5 suppers of the week – for 1, 2, 3 and 4 persons. So you save time (you have to go shopping only once a week) and you save money (you only have to buy the ingredients you really need for the suppers).
★ 1-week-supper-cooking-in-2-hours-plan: so you can cook all 5 suppers in approx. 2 hours – also written for 1, 2, 3 and 4 person. In the evenings you only have to warm up the suppers – like a convenience food – but much more better ;)
★ 1-week-menu: this menu shows you which supper at which day. So you don´t have to plan the meals and you save a lot of time.
★ all the supper recipes: if you want to cook a supper without the plan thing. All recipes are written for 1, 2, 3 and 4 person.
★ all suppers are full of fruit and vegetables, they are vegan but they are also tasty for non-vegan-eaters. If one of your non-vegan-eaters „need“ a bit meat or cheese, you can add it really easily.
★ AND there are no fancy super deluxe ingredients, which you can buy only in a very specific shop in very specific location. You can buy all ingredients very easily, so you don´t spend the saved time for searching of ingredients ;)

***
Questions and Answers:

★ Which recipes are used in the Supper Meal Plans?
Above in the pictures you can read the recipes of one week. I created all of the recipes on my own and my friends, Trixilie and I love to eat them :)

★ Are the Supper Meal Plans proven?
Yes, from me :) (because I created them for me), my friends and some Supper-Meal-Plans-User, too. Original it was a lunch-plan, which I created for me. After some weeks it became very popular among my friends. A lot of my friends tried and evaluated it and the lunch plan became the supper plan. 2016 I published the first official version of it (recipes and shopping list were just for 2 person). 2018 the Supper-Plan got a face lift: new design and the recipes and shopping list are for 1, 2, 3 and 4 person. You see, the plans are proven ;)

★ Do I need special cooking equipment, for example a high-performance mixer?
You still do not need to spend a fortune on your cooking equipment. Besides a pot, pan, knife, you need a blender or a hand blender, but the cheap versions are good enough ;)

★ What should I do when I have visitors?
Every recipe is written for 1, 2, 3 and 4 person. At the top of each recipe you will find the ingredients, so you can buy the missing ingredients and cook for you and your visitors.

★ What are the protein sources?
The most food allergies and food intolerances are to soy or seitan (wheat protein). That´s why these ingredients are NOT part of the Supper Meal Plans. You will get your proteins from lentils (black, red, green, yellow), chick peas, yellow peas, white beans, kidney beans and so on.

★ I have allergies or just don’t like certain foods?
The whole Supper-Plan is soy free and all the used grains, nuts, fruit, vegetable and legumes can replaced with another sort of them. But if you`ll find an ingredient in the meal plan, which you don´t know how to replace, you can write me an email.

★ I am worried about wasting food.
The menus are carefully planned to use all the fresh ingredients you buy for the week. So you don´t waste food.

★ Do I’ll always eat the same thing?
Of course not… that would be really boring. In the Supper Meal Plans is one recipe you will eat twice and 3 recipes you will eat only once. So no, you won´t always eat the same thing ;)

★ When do I receive my Supper Meal Plans?
You will be able to download the digital files as soon as you ordered and payed. You can print the files or view them on your smart phone, tablet, laptop or desktop computer.

***
COPYRIGHT:
★ Meal Plans are protected by copyright. All images displayed are property of Beatrice Winkel. The sale of Meal Plans does not include the sale of copyright. All rights reserved.
★This Meal Plan is for personal use only and may NOT be shared or resold in any way. You may NOT claim the illustration as your own or alter the illustration and claim as your own creation. You may NOT use the design as web graphics. You may NOT use the image in any way to resell.


Reviews

5 out of 5 stars (1)
  • Ruth Krijah Apr 6, 2019
    5 out of 5 stars
    Die Rezepte sind wirklich super einfach und lecker - so macht das Kochen Freude. Außerdem ist der Plan sehr hübsch gemacht und die Erklärungen sind super, da kann man wirklich Schritt für Schritt alles abarbeiten und hat am Ende ein schönes Essen. Ich habe zwar noch nicht alle Rezepte auf einmal gekocht, da ich keinen Tiefkühler habe, aber nach der Beschreibung kann ich mir vorstellen, dass das wirklich nicht länger als eine Stunde dauert. Auch auf 2x geht alles sehr flott und ich bin begeistert, wie trotz der Einfachheit alles so köstlich ist! Für Kochmuffel oder Phasen in denen Kochen gerade eher lästig ist kann ich den Plan nur empfehlen!
    Die Rezepte sind wirklich super einfach und lecker - so macht das Kochen Freude. Außerdem ist der Plan sehr hübsch gemacht und die Erklärungen sind super, da kann man wirklich Schritt für Schritt alles abarbeiten und hat am Ende ein schönes Essen. Ich habe zwar noch nicht alle Rezepte auf einmal gekocht, da ich keinen Tiefkühler habe, aber nach der Beschreibung kann ich mir vorstellen, dass das wirklich nicht länger als eine Stunde dauert. Auch auf 2x geht alles sehr flott und ich bin begeistert, wie trotz der Einfachheit alles so köstlich ist! Für Kochmuffel oder Phasen in...
    Translate to English
    veganer Abendessenplan - kein Schnippeln

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Beatrice Winkel
Königstr. 36
BERLIN, BERLIN 12105
Deutschland