ActiveHealthPrints

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406
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4.8 (13)

4 months
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4.8 (13)

406
 sales

4 months
on Etsy

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406
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4.8 (13)

4 months
on Etsy

4.8 (13)

406
 sales

4 months
on Etsy

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28 Day Military Calisthenics Challenge Printable PDF, Full Body Bodyweight Workout Plan, Home Bootcamp Fitness Chart

Sale Price AU$5.40

Original Price AU$7.95 (32% off)

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Lymphatic Drainage Activation Morning Workout Printable | Gentle Lymph Flow Exercise Chart | Daily Wellness Routine PDF | A4 A3 US Letter

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

28 Day Chair Workout Challenge for Women Printable PDF, Seated Fitness Bodyweight Plan, Chair Exercise Chart, Home Workout Poster

Sale Price AU$5.18

Original Price AU$7.62 (32% off)

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28 Day Tai Chi Challenge for Women Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Wellness Workout Poster

Sale Price AU$5.40

Original Price AU$7.95 (32% off)

Digital Download

Vibration Plate Workout Printable PDF, 16 Full Body Power Plate Exercises Chart, Balance, Circulation & Home Fitness Guide

Sale Price AU$5.02

Original Price AU$7.39 (32% off)

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BOSU Ball Core & Balance Workout Printable, Stability Ball Exercise Chart PDF, Home Gym Core Training Poster, Half Ball Balance Workout Plan

Sale Price AU$4.80

Original Price AU$7.06 (32% off)

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Good Posture Exercises Printable PDF, Neck & Back Stretch Routine Workout Chart, Tech Neck Relief Poster, Home Office Wellness Guide

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

Digital Download

TRX Workout for Women Printable PDF | Suspension Training Full Body Workout Chart | Home Gym Exercise Guide Instant Download PDF

Sale Price AU$5.07

Original Price AU$7.45 (32% off)

Digital Download

Lymphatic Drainage & Exercise Lymph Chart Printable PDF | Exercise Gentle Circulation PDF Poster | Breathing Exercise and Self Massage Guide

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

Digital Download

28 Day Chair Military Workout Challenge Printable PDF, Seated Fitness Plan, Chair Exercise Chart, Home Fitness Poster

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

28 Day Military Calisthenics Challenge for Men PDF, Men's Bodyweight Workout Plan, Bootcamp Fitness Poster, Home Training Chart

Sale Price AU$5.08

Original Price AU$7.48 (32% off)

Digital Download

28 Day Tai Chi Challenge for Seniors Printable | Daily Balance & Mobility Exercise Chart | Gentle Standing Workout PDF

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

Walking Tai Chi for Seniors Printable Poster, 16 Standing Balance Exercises, Beginner Tai Chi Routine, Gentle Low Impact Mobility Chart PDF

Sale Price AU$5.04

Original Price AU$7.41 (32% off)

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Pool Stretching Routine Printable PDF, 16 Aqua Exercise Chart, Water Flexibility & Mobility Stretches, Swimming Recovery Poster

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

Lower Back Exercises for Seniors Printable PDF, Gentle Back Pain Relief Workout Chart, Senior Mobility Routine

Sale Price AU$4.95

Original Price AU$7.28 (32% off)

Digital Download

Tai Chi Chair Yoga for Seniors Printable, 16 Seated Exercises Chart, Gentle Daily Mobility Routine, Balance & Mindfulness Workout PDF

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

Digital Download

Pelvic Floor Exercises for Women Printable PDF, Kegel Workout Chart, Core Strength Routine, Postpartum Recovery, Bladder Support

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

Arm Toning Workout for Women Printable PDF, 16 Upper Body Exercises Chart, Dumbbell Arm Workout Poster, Home Fitness Guide, Instant Download

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

Kettlebell Full Body Workout for Women Printable PDF, 16 Kettlebell Exercises Chart, Home Gym Strength Training Wall Art Poster

Sale Price AU$5.10

Original Price AU$7.50 (32% off)

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Rotator Cuff Recovery Exercises Printable PDF, Shoulder Rehab Exercise Chart, 16 Shoulder Mobility & Strength Moves, A4 A3 US Letter

Sale Price AU$5.15

Original Price AU$7.56 (32% off)

Digital Download

Plantar Fasciitis Relief Exercises Printable PDF | 16 Foot & Heel Pain Stretches | Foot Strength Mobility Workout Chart

Sale Price AU$5.15

Original Price AU$7.57 (32% off)

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Pelvic Floor Exercises for Women Printable – Kegel Workout PDF | Core & Pelvic Stability Routine | Beginner Home Fitness Chart

Sale Price AU$5.40

Original Price AU$7.95 (32% off)

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Mini Band Upper Body Workout PDF, Resistance Band Exercises Chart, Printable Upper Body Training Poster, Home Arm & Shoulder Workout Guide

Sale Price AU$4.78

Original Price AU$7.03 (32% off)

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Pilates Ring Full Body Workout Chart Printable | Magic Circle Exercise Routine PDF | Home Decor Pilates Equipment Poster

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

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Full Body Lymph Flow Map Printable PDF, Lymphatic Drainage System Anatomy Chart, Wellness Guide, Circulation Support Poster Digital Download

Sale Price AU$5.02

Original Price AU$7.39 (32% off)

Digital Download

Chair Exercises for Lower Back PDF, Seated Back Exercises for Seniors, Lower Back Pain Relief Workout Chart, Printable Chair Exercise Poster

Sale Price AU$5.02

Original Price AU$7.39 (32% off)

Digital Download

Full Body Dumbbell Workout for Men Printable PDF, Home Strength Training Chart, Complete Gym Routine Poster

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

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Stretching and Mobility Workout Printable, 16 Flexibility Exercise Chart PDF, Daily Home Gym Stretch Routine Poster, Instant download

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

Digital Download

Chair Workouts for Senior Men Printable PDF, Full Body Seated Exercise Chart for Older Adults, Balance Mobility Strength Routine

Sale Price AU$4.80

Original Price AU$7.06 (32% off)

Digital Download

Seated Full Body Workout for Senior Men Printable PDF, Chair Exercise Chart, Senior Fitness Routine, Strength Mobility Poster

Sale Price AU$5.37

Original Price AU$7.89 (32% off)

Digital Download

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine

Sale Price AU$4.84

Original Price AU$7.12 (32% off)

Digital Download

30 Day Seated Tai Chi Challenge for Women Printable PDF, Chair Tai Chi Routine, Balance Mobility Wellness Exercise Chart

Sale Price AU$6.88

Original Price AU$10.11 (32% off)

Digital Download

Chair Exercises for Senior Printable Chart, 16 Seated Workout for Seniors, Daily Mobility & Strength Routine PDF, Elderly Home Fitness

Sale Price AU$5.37

Original Price AU$7.89 (32% off)

Digital Download

Fascia & Lymph Reset Flow Routine Printable PDF, Lymphatic Drainage Exercises Chart, Home Wellness Stretch Poster

Sale Price AU$5.37

Original Price AU$7.89 (32% off)

Digital Download

28 Day Chair Tai Chi Challenge for Seniors Printable PDF, Seated Tai Chi Daily Chair Exercise Program, Balance Mobility Exercise Chart

Sale Price AU$6.88

Original Price AU$10.11 (32% off)

Digital Download

Chair Tai Chi Exercises for Women Printable PDF, 16 Seated Tai Chi Movements Chart, Balance & Mobility Senior Women Workout

Sale Price AU$5.37

Original Price AU$7.89 (32% off)

Digital Download

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Announcement

Last updated on 15 Apr, 2026

Welcome! Explore our collection of easy-to-use workout charts and food planner printables designed for home fitness and daily wellness. All products are instant digital downloads available in A4, A5, and US Letter sizes for quick and convenient use.
Stay consistent, stay active, and build better habits with simple, effective guides. New designs are added regularly — follow the shop to stay updated! 💪✨

Thank you for supporting PixelStudioMintShop

Contact shop owner

Abrar

Reviews

4.8 (13)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Nancy on 01 Jul, 2026

5 out of 5 stars

Easy upload and a great chart.

Abrar responded on 02 Jul, 2026

Thank you so much! 😊 I'm so glad you found the download easy and enjoyed the chart. I truly appreciate your support! 💚

TRX Workout for Women Printable PDF | Suspension Training Full Body Workout Chart | Home Gym Exercise Guide Instant Download PDF

TRX Workout for Women Printable PDF | Suspension Training Full Body Workout Chart | Home Gym Exercise Guide Instant Download PDF
Theresa on 29 Jun, 2026

4 out of 5 stars

If only the order would have shown up in the usual Purchases area I would not have requested it be looked into by Etsy. After searching elsewhere I found it had it's own Purchases page. Although PayPal has reimbursed me already I would like to repay you. Please advise me how I you would like me to do that. My apologies for the trouble.

Abrar responded on 30 Jun, 2026

Thank you so much for your honesty and kind message. 😊 No worries at all—I’m just glad everything worked out in the end. I truly appreciate your support and wish you all the best! 💚

Tai Chi Chair Yoga for Seniors Printable, 16 Seated Exercises Chart, Gentle Daily Mobility Routine, Balance & Mindfulness Workout PDF

Tai Chi Chair Yoga for Seniors Printable, 16 Seated Exercises Chart, Gentle Daily Mobility Routine, Balance & Mindfulness Workout PDF
Jacque on 29 Jun, 2026

5 out of 5 stars

the items ordered were perfect & arrived in timely manner

Abrar responded on 29 Jun, 2026

Thank you so much! 😊 I'm glad everything met your expectations. 💚

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine
Etsy buyer on 28 Jun, 2026

5 out of 5 stars

Just what I needed and ordered

Abrar responded on 28 Jun, 2026

Thank you so much! 😊 I'm so glad it was exactly what you needed. I truly appreciate your support! 💚

Mini Band Upper Body Workout PDF, Resistance Band Exercises Chart, Printable Upper Body Training Poster, Home Arm & Shoulder Workout Guide

Mini Band Upper Body Workout PDF, Resistance Band Exercises Chart, Printable Upper Body Training Poster, Home Arm & Shoulder Workout Guide
Ab on 26 Jun, 2026

5 out of 5 stars

Could have had better instructions

Abrar responded on 27 Jun, 2026

Thank you ! 😊 I appreciate your support and will keep your suggestion in mind for future improvements. 💚

This listing is no longer available
Joan on 02 Jun, 2026

5 out of 5 stars

Printed out exactly as shown

Abrar responded on 03 Jun, 2026

Thank you so much! 😊 I'm glad it printed exactly as expected. 💚

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine
Jennifer on 25 May, 2026

5 out of 5 stars

Good. Good. Good. Good. Good.

Abrar responded on 25 May, 2026

Thank you so much 😊💚

Printable Dog Safe Food List, Pet Food Guide Eat Limit Avoid List, Dog Nutrition Chart, Printable Dog Feeding Guide, Instant Download

Printable Dog Safe Food List, Pet Food Guide Eat Limit Avoid List, Dog Nutrition Chart, Printable Dog Feeding Guide, Instant Download
Jill on 22 May, 2026

5 out of 5 stars

The only issue I have is it was for a download and I couldn’t figure out where it was on my phone. Otherwise, it’s a good thing to have, with easy to understand instructions and good exercises.

Abrar responded on 22 May, 2026

Thank you so much! 😊 I’m really happy you liked the exercises and instructions. I understand that downloading on a phone can sometimes be a bit tricky. I truly appreciate your support 💚

Pelvic Floor Exercise Chart for Women Printable | Kegel Workout Guide PDF | Home Fitness Poster

Pelvic Floor Exercise Chart for Women Printable | Kegel Workout Guide PDF | Home Fitness Poster
Gina on 01 May, 2026

5 out of 5 stars

Just as described! Thank you.

Abrar responded on 01 May, 2026

Thank you so much! 😊 Glad you loved it!

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine
Randy on 25 Apr, 2026

5 out of 5 stars

I originally had difficulty getting the download but finally got it, what I wanted. No issues with seller. Would assume the issue is on Etsy side not the seller. But good now

Abrar responded on 26 Apr, 2026

Thanks so much for your patience, happy it’s all sorted now 😊

Hamstring Stretch Routine Printable PDF, Leg Stretching Exercises Chart, Lower Body Flexibility Workout Poster, Home Fitness Wall Art

Hamstring Stretch Routine Printable PDF, Leg Stretching Exercises Chart, Lower Body Flexibility Workout Poster, Home Fitness Wall Art

About ActiveHealthPrints

Workout Charts • Food Planners • Fitness Printables

Sales 406

On Etsy since 2026

Workout Charts • Food Planners • Fitness Printables

Simple Printables for Fitness, Health & Daily Balance

Welcome to our shop! We create high-quality printable workout charts and food planners designed to make your fitness and wellness routine simple and effective. Our collection includes bodyweight workouts, dumbbell routines, core training charts, and healthy food planning printables — all easy to follow and perfect for home use.

Whether you're starting your fitness journey or building consistent habits, our digital downloads help you stay organized, motivated, and on track. Instant access, clean design, and practical guidance — everything you need for a healthier lifestyle.

Shop policies

Last updated on 19 Feb, 2026

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Request a cancellation: within 12 hours of purchase

ActiveHealthPrints

All items

28 Day Military Calisthenics Challenge Printable PDF, Full Body Bodyweight Workout Plan, Home Bootcamp Fitness Chart

Lymphatic Drainage Activation Morning Workout Printable | Gentle Lymph Flow Exercise Chart | Daily Wellness Routine PDF | A4 A3 US Letter

28 Day Chair Workout Challenge for Women Printable PDF, Seated Fitness Bodyweight Plan, Chair Exercise Chart, Home Workout Poster

28 Day Tai Chi Challenge for Women Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Wellness Workout Poster

Vibration Plate Workout Printable PDF, 16 Full Body Power Plate Exercises Chart, Balance, Circulation & Home Fitness Guide

BOSU Ball Core & Balance Workout Printable, Stability Ball Exercise Chart PDF, Home Gym Core Training Poster, Half Ball Balance Workout Plan

Good Posture Exercises Printable PDF, Neck & Back Stretch Routine Workout Chart, Tech Neck Relief Poster, Home Office Wellness Guide

TRX Workout for Women Printable PDF | Suspension Training Full Body Workout Chart | Home Gym Exercise Guide Instant Download PDF

Lymphatic Drainage & Exercise Lymph Chart Printable PDF | Exercise Gentle Circulation PDF Poster | Breathing Exercise and Self Massage Guide

28 Day Chair Military Workout Challenge Printable PDF, Seated Fitness Plan, Chair Exercise Chart, Home Fitness Poster

28 Day Military Calisthenics Challenge for Men PDF, Men's Bodyweight Workout Plan, Bootcamp Fitness Poster, Home Training Chart

28 Day Tai Chi Challenge for Seniors Printable | Daily Balance & Mobility Exercise Chart | Gentle Standing Workout PDF

Walking Tai Chi for Seniors Printable Poster, 16 Standing Balance Exercises, Beginner Tai Chi Routine, Gentle Low Impact Mobility Chart PDF

Pool Stretching Routine Printable PDF, 16 Aqua Exercise Chart, Water Flexibility & Mobility Stretches, Swimming Recovery Poster

Lower Back Exercises for Seniors Printable PDF, Gentle Back Pain Relief Workout Chart, Senior Mobility Routine

Tai Chi Chair Yoga for Seniors Printable, 16 Seated Exercises Chart, Gentle Daily Mobility Routine, Balance & Mindfulness Workout PDF

Pelvic Floor Exercises for Women Printable PDF, Kegel Workout Chart, Core Strength Routine, Postpartum Recovery, Bladder Support

Arm Toning Workout for Women Printable PDF, 16 Upper Body Exercises Chart, Dumbbell Arm Workout Poster, Home Fitness Guide, Instant Download

Kettlebell Full Body Workout for Women Printable PDF, 16 Kettlebell Exercises Chart, Home Gym Strength Training Wall Art Poster

Rotator Cuff Recovery Exercises Printable PDF, Shoulder Rehab Exercise Chart, 16 Shoulder Mobility & Strength Moves, A4 A3 US Letter

Plantar Fasciitis Relief Exercises Printable PDF | 16 Foot & Heel Pain Stretches | Foot Strength Mobility Workout Chart

Pelvic Floor Exercises for Women Printable – Kegel Workout PDF | Core & Pelvic Stability Routine | Beginner Home Fitness Chart

Mini Band Upper Body Workout PDF, Resistance Band Exercises Chart, Printable Upper Body Training Poster, Home Arm & Shoulder Workout Guide

Pilates Ring Full Body Workout Chart Printable | Magic Circle Exercise Routine PDF | Home Decor Pilates Equipment Poster

Full Body Lymph Flow Map Printable PDF, Lymphatic Drainage System Anatomy Chart, Wellness Guide, Circulation Support Poster Digital Download

Chair Exercises for Lower Back PDF, Seated Back Exercises for Seniors, Lower Back Pain Relief Workout Chart, Printable Chair Exercise Poster

Full Body Dumbbell Workout for Men Printable PDF, Home Strength Training Chart, Complete Gym Routine Poster

Stretching and Mobility Workout Printable, 16 Flexibility Exercise Chart PDF, Daily Home Gym Stretch Routine Poster, Instant download

Chair Workouts for Senior Men Printable PDF, Full Body Seated Exercise Chart for Older Adults, Balance Mobility Strength Routine

Seated Full Body Workout for Senior Men Printable PDF, Chair Exercise Chart, Senior Fitness Routine, Strength Mobility Poster

Pilates Workout for Beginners Printable PDF | Full Body Core Exercise Chart | No Equipment Home Pilates Fitness Routine

30 Day Seated Tai Chi Challenge for Women Printable PDF, Chair Tai Chi Routine, Balance Mobility Wellness Exercise Chart

Chair Exercises for Senior Printable Chart, 16 Seated Workout for Seniors, Daily Mobility & Strength Routine PDF, Elderly Home Fitness

Fascia & Lymph Reset Flow Routine Printable PDF, Lymphatic Drainage Exercises Chart, Home Wellness Stretch Poster

28 Day Chair Tai Chi Challenge for Seniors Printable PDF, Seated Tai Chi Daily Chair Exercise Program, Balance Mobility Exercise Chart

Chair Tai Chi Exercises for Women Printable PDF, 16 Seated Tai Chi Movements Chart, Balance & Mobility Senior Women Workout

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About ActiveHealthPrints

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Returns & exchanges

Cancellations

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