MINDFULFORMSco

United States

80
 Sales

1.0 (1)

1 month
on Etsy

1.0 (1)

80
 sales

1 month
on Etsy

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80
 Sales

1.0 (1)

1 month
on Etsy

1.0 (1)

80
 sales

1 month
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1.0 (1)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Sandi on 15 Jun, 2026

1 out of 5 stars

Words / printing is difficult to read.

April responded on 16 Jun, 2026

Thank you for your feedback. You were absolutely right, and I appreciate you bringing this to my attention. After reviewing the files, I discovered that an incorrect version had been uploaded. The issue has now been fully resolved, and all files have been updated with the highest-quality versions available. The current download includes high-resolution 300 DPI files, and both the images and text are now sharp, clear, and easy to read when viewed digitally or printed at the intended size. Thank you again for helping me identify the problem and improve the product for future customers.

28 Day Tai Chi Challenge Printable Chart, 4 Week Tai Chi Program for All Levels, Gentle Daily Movement Routine, Fitness Poster PDF Download.

28 Day Tai Chi Challenge Printable Chart, 4 Week Tai Chi Program for All Levels, Gentle Daily Movement Routine, Fitness Poster PDF Download.

About MINDFULFORMSco

Printable Wellness Charts for Home Practice

Sales 80

On Etsy since 2026

Printable Wellness Charts for Home Practice

Simplifying your daily path to a healthier lifestyle

Our journey started with a simple belief: that taking care of your body and mind shouldn’t feel overwhelming. We noticed how difficult it can be to keep track of healthy habits, daily meals, and wellness goals when life gets busy. That is why we decided to create beautifully structured, clean, and practical digital resources designed for everyday use.

What inspires us is seeing people gain control of their routines, feel motivated, and transform their lifestyles one daily ritual at a time. Every planner, food guide, and habit tracker we design is crafted with love and attention to detail, making your wellness journey not just organized, but truly enjoyable. Thank you for welcoming our designs into your daily life!

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MINDFULFORMSco

Featured items

Lower Back Pain Relief. Fast and Effective Results. Exercises Chart | Stretches, Mobility. No Equipment. (Digital Download)

Belly Fat Loss Food CHART & Weekly MEAL PLAN, Grocery List Printable, Flat Stomach Diet Plan, Healthy Eating Guide, Weight Loss Food Poster

WEIGHT Loss Food CHART & Weekly MEAL Planner, Grocery List Printable, Diet Plan, Healthy Eating Guide, Food Poster, pdf

Printable Tai Chi Exercises for Women | Gentle Tai Chi Exercise Chart for Adults | Balance & Flexibility Workout | PDF Digital Download

All items

Full Body Lymphatic Drainage Bundle | 6 Printable Wellness Posters | Self Massage Guide, Foods Guide, 7-Day Reset Plan | PDF Download

16 Lymphatic Drainage Exercises | Workout Chart + 3 Bonus Guides | Lymphatic Flow, Dry Brushing & Wellness Tracker | Printable

28 Day Military Calisthenics Challenge for Men PDF, Bodyweight Workout Plan, Bootcamp Fitness Poster, Home Gym Training, Exercise routine.

Lymphatic Drainage Chart Printable PDF | Full Body Lymphatic Massage Guide | Dry Brushing Guide | 7-Day Reset Plan | Wellness Tracker

Wall Pilates for Seniors Printable | 16 Gentle Exercises + 30-Day Tracker | Beginner Friendly Workout Chart PDF | Instant Download

Flat Stomach in 2 Weeks PDF | Belly Fat Loss Workout | 14 Day Ab Challenge | Core Exercises Printable | Home Fitness Plan for Women

Reformer Pilates Exercises Chart | Beginner & Intermediate Workout | 32 Essential Exercises | Printable Pilates Poster PDF

Core and Abs Workout Poster for Men • 16 Core Exercises Chart • Men's Fitness Guide, Wall Art, Six Pack, Home Routine PDF, Digital Download.

28 Day Tai Chi Challenge Printable Chart, 4 Week Tai Chi Program for All Levels, Gentle Daily Movement Routine, Fitness Poster PDF Download.

Pilates for Weight Loss Chart | 16 Full Body Exercises | Fat Burning Workout Poster | Printable Pilates Routine | Digital Download

Tai Chi for Osteoporosis Printable PDF | 24-Day Balance Program (Digital Download)

Senior Chair Workout Printable, 30-Day Fitness Challenge, Mobility Strength Tracker (PDF Download)

Chair Yoga for Seniors Printable | 16 Gentle Poses + Bonus 30-Day Challenge Tracker | Balance & Flexibility Exercises | Instant Download

30 Day Chair Tai Chi Challenge for Seniors Printable PDF, Seated Exercise Program, Balance & Mobility Routine, Daily Chair Workout. Poster.

Intermediate Calisthenics Workout Chart | Pull-Ups, Dips, L-Sit Progressions (PDF Download)

Calisthenics Beginner PDF | Push-Up, Squat & Plank Workout Chart | Home Workout Printable | 14-Day Challenge | Bodyweight Training Guide

28 Day Chair Tai Chi Challenge for Men, Printable Seated Exercise Program, Improve Balance Strength & Mobility, Senior Fitness Workout PDF

Chair Exercises for Men PDF | Seated Full Body Workout | Senior Fitness Printable | Men Over 50 Exercise Chart | Instant Download

28 Day Fall Prevention Challenge for Seniors Printable | Balance Exercises for Elderly | Senior Fitness Poster | Instant Download PDF

Tai Chi Walking for Weight Loss | Printable Exercise Chart PDF | Low Impact Senior Workout | Balance & Mobility Training | Poster Download

28 Day Military Chair Workout Challenge | Seated Exercise Poster PDF | Home Fitness Plan for Men & Women | Seated Bodyweight Routine Poster

2 Week Weight Loss Workout Plan | Full Body Fitness Guide | Home Exercise Routine | Digital PDF Download for Women | Body Transformation

14-Day Weight Loss Tracker Printable | Weight Loss Journal PDF | Progress Tracker, Body Measurements Log, 14-Day Challenge, Instant Download

Arthritis Relief Tai Chi Exercises, Printable Chart for Seniors, Joint Mobility & Balance Workout, Pain Relief, Gentle Movements Digital PDF

Military Bodyweight Workout | 16 No Equipment Exercises | Printable Home Gym Wall Art | Strength & Endurance Training Poster PDF | Challenge

Chakra Yoga Poses Chart Printable | Colored, Gold & Black Chakra Designs | 2 Background Colors | Yoga Poster PDF |56 poses, Instant Download

288 Yoga Poses Reference Guide | Complete Asana Library, Hatha & Modern Yoga, Sequencing Tool, Printable PDF

Knee Strengthening Exercises Printable Chart, 16 Gentle Knee Exercises for Stability & Mobility, Knee Pain Relief Workout PDF Poster

Belly Fat Loss Guide for Women PDF | Weight Loss Planner & Ebook | 28-Day Meal Plan | Workout Program | Habit Trackers | Instant Download

Flat Stomach in 4 Weeks, Belly Fat Loss Workout, Ab Exercises Printable, 28 Day Challenge, Home Core Workout Plan for Women.

28 Day Core & Abs Challenge Printable, Core Workout Chart PDF, 28-Day Ab Challenge Poster for Women and Men, Flat stomach, Instant Download

LPR Diet Food List Printable PDF, Silent Reflux Relief Meal Plan, Grocery List, LPR Friendly Foods Guide, Acid Reflux Diet Chart. Digital.

Vagus Nerve Exercises Printable, Vagus Nerve Stimulation Chart, Relaxation Routine, Gentle Movement Exercises, Nervous System Regulation PDF

Tai Chi for Seniors Printable Chart, Tai Chi Forms PDF, Senior Fitness Routine, Tai Chi Poster Printable, Elderly Wellness Exercise Chart

Lymphatic Drainage Massage Chart, Printable Self Massage Guide, Full Body Lymphatic Detox Routine, Skincare Circulation Exercise Poster.

Printable Chair Workout for Seniors - Seated Ab and Core Exercises - Low Impact Home Fitness - Digital Download No Equipment Needed

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About MINDFULFORMSco

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