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How to Decrease Anxiety

(6 relevant results)
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  • May include: A quick guide titled "Overthinking" with the text "3 Pages • Editable • PDF." The guide offers strategies to manage overthinking, including techniques like the STOP acronym, thought rating, and grounding exercises. The guide is printed on white paper.

    Overthinking Quick Guide: Anxiety & Calmness Toolkit (PDF)

    (838)

    Sale Price £2.17 £2.17

    £3.34 Original Price £3.34 (35% off)

    Digital Download

  • May include: A guide to discovering inner calm with everyday mindfulness practices. The cover features a woman with blue hair and a soft, ethereal background. The text "Everyday Mindfulness" is in a bold, white font.

    Finding Your Inner Calm, Peace, Template, Coaching, Therapy, Guide, Stress Relief, Decreased Anxiety, Better Sleep

    £5.99

    Digital Download

  • May include: A light blue daily planner with sections for today's affirmation, top 3 priorities, to-do list, appointments, today's schedule, distractions and obstacles, and nightly gratitude.

    Goal Getter Daily Planner

    (1)

    £2.36

    Digital Download

  • May include: A colourful infographic titled "Interrupt Negative Thoughts" with a list of positive affirmations and thought-provoking questions to help reframe negative thinking. The infographic features a cartoon illustration of a person with thought bubbles above their head.

    One Liners to Reverse Negative Thoughts Help with Negativity Reframe Unhelpful Thinking Client Handout

    (838)

    £2.66

    Digital Download

  • May include: A digital download titled "Parasympathetic Nervous System" with a cheat sheet listing methods to manage stress, improve sleep, and enhance well-being. The image includes text such as "Instant Download" and "Manage Stress, Improve Sleep, or Enhance Overall Well-Being."

    Parasympathetic Nervous System Cheat Sheet, Emotional Regulation (Digital Download)

    (838)

    £2.33

    Digital Download

  • May include: A printable worksheet titled "Choices and Consequences" helps users identify a decision they are facing, list possible choices, and weigh the short-term and long-term consequences of each choice.

    Choices and Consequences Worksheet: Therapy & Decision-Making (PDF)

    (838)

    £2.53

    Digital Download

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