Trigger Processing, Thought Processing, Somatic Healing, Mental Health, Journal, Healing Journey, Recover, Health and Wellbeing, Emotions

Hey there! Are you looking for a printable/Digital worksheet that will help you process your thoughts/ feelings and emotions? Then you have come to the right place!

This product is suitable for digitally editing or printing multiple copies to create your own journal or just using 1 as you need!
It's also suitable for teachers, therapists etc. to use for students or clients.

Journalling is extremely beneficial to your processing and healing journey. These worksheets and great for daily self-care and generalised mental health. Included in this listing are an emotion lists and breakdown worksheets. Take care of your ongoing mental health and daily self-care needs and download today!

DELIVERABLES:
----------------------------
1x PDF Trigger Processing Exercise Sheet Part.1
1x PDF Trigger Processing Exercise Sheet Part.2
1x PDF Thought Analysis Exercise Sheet
1xPDF Emotions List Part.1
1x PDF Emotions List Part.2
Free 3 page gift!
(8 pages in total)



Matt on 30 May, 2022

5 out of 5 stars
Great product! Perfect to print off and fill in on a daily basis to keep track of sleep, setting goals and feeling more grateful. =]


** Please note this is a digital product that you will be emailed from ETSY once order has been placed. Digitally download products will only be available to open on computer and laptops (not mobiles).

Somatic Therapy, Somatic Experiencing, Release, Recovery, Letting Go, Printable Worksheet, Mental, Emotional, Health Journalling, Daily Tracker, Printable, Downloadable, Journal prompts, Journalling, Printable prompts, Journalling for beginners, Journals, Prompts, Printable Journal, Printable Journal Prompts, Gratitude, Self development, Anxiety, Wellness Journal, Self Discovery Journal