mental load book

mental load book

€12.90

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France

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Meet your seller

Christèle Rakotondrainy

Christèle Rakotondrainy

Owner of SOPHROPENSE

Message Christèle

Handmade

Material

Paper

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Description

This book is a book tools offering explanations, forty practical exercises, easy and effective, advice, feedback.
Whether in a private or professional setting, everyone can be faced with mental overload. Having to think about everything and all the time is exhausting, not rewarding, and it affects our emotional load.
This book offers you to reduce your mental load by developing a better quality of life, by strengthening the esteem of silk by learning to anticipate positively.