Lighten your mental load, book on mental load, exercise book to know how to free yourself, tools management of emotions
This book is a tool book offering you explanations, about forty practical, easy and effective exercises, advice, feedback.
Whether in a private or professional setting, anyone can be faced with mental overload. Having to think about everything and all the time is exhausting, non-rewarding, and it affects our emotional charge.
This book offers you to reduce your mental load by developing a better quality of life, by strengthening the silk esteem by learning to anticipate positively.