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book mental load exercise book know how to free yourself tools management emotions, lighten your mental load



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  • Materials: paper

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Lighten your mental load, book on mental load, exercise book to know how to free yourself, tools managing emotions
This book is a tool book offering you explanations, about forty practical, easy and effective exercises, advice, feedback.
Whether in a private or professional setting, anyone can be faced with mental overload. Having to think about everything and all the time is exhausting, non-rewarding, and it affects our emotional charge.
This book offers you to reduce your mental load by developing a better quality of life, by strengthening the silk esteem by learning to anticipate positively.

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Etsy offsets carbon emissions from shipping and packaging on this purchase.
Etsy offsets carbon emissions from shipping and packaging on this purchase.

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Ships from France

Christèle Rakotondrainy

Christèle Rakotondrainy


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