Prayer drink recipe book meditation and sophrology, The Elixirs of Christle of Words to Infuse
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Materials: Paper, recycled paper book, Eco responsible paper book, recycled paper and recyclabe, Blauer Enge Eco Label
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The "Elixirs of Christèle" is a book of recipes for fresh drinks and infusions to taste meditating and discovering sophrology.
The "Elixirs of Christèle, words to infuse" are an invitation to a sensory journey, an invitation to meet words to infuse... the pleasure of meeting with yourself.
This notebook offers 30 recipes: elixirs to prepare and taste (10 fresh drinks, 10 infusions, 10 teas).
How do I use this notebook?
The title of the elixirs consists of a star or planet name with a word to infuse. Each of these words is a positive invitation to introspection.
To achieve each elixir, 3 exercises adapted from sophrology are proposed to you:
- the first to be made during the time of the making
- the second to make the time of the infusion
- the third to make the time of the tasting
And you can also have fun coloring this notebook to customize it!
Enjoy these moments of sweetness!
Tip: Repeat the exercises in your daily life, so you can create resource reflexes for yourself.