Price:AU$4.81
Trigger Mapping Worksheet Bundle | Trigger Chain Map + Regulation Support Plan | Emotional Awareness Tool
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Highlights
This Trigger Awareness Toolkit helps you understand emotional reactions and develop supportive coping responses. The Trigger Chain Map visually breaks down the sequence from trigger to reaction, while the Regulation Support Plan helps you create personalized strategies for managing stress and emotional activation.
Together, these worksheets support greater self-awareness and intentional responses to triggers.
What’s Included
• Trigger Chain Map Worksheet
• Regulation Support Plan Worksheet
Perfect For
• emotional trigger awareness
• therapy and counseling tools
• trauma-informed self reflection
• building regulation strategies
• mental health journaling
Format
• Printable PDF
• US Letter & A4 size included
• Instant download
Please Note
Digital product only. No physical item will be shipped. This is not a substitute for mental health or medical treatment.
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