Our body is a miracle of design in its precision and efficiency. It’s the perfect machine. Like any other machine, it needs proper lubrication to work. Imagine pouring sand into your car’s oil tank and expecting it to work. It just won’t happen. But we pour the equivalent of sand into our bodies every day. Then we wonder why we have difficulty functioning at any level, let alone optimally.
We were meant to consume natural foods, and fresh fruits and vegetables are on top of that list. Juicing provides us with high-quality, concentrated nutrition in a simple liquid form. Instead of eating pounds of produce every day, we can drink several glasses of juice and get the same benefits.
When we fuel our bodies properly, it will serve us well. For better physical, emotional and mental health, juicing is a powerful antidote to the toxins that inhabit our environment. Try juicing for a month and see how much better you feel and look.